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some exercise to do when playing with DD

Discussion in 'Keep Fit & Maintain Shape' started by Sumaticg, May 25, 2010.

  1. Sumaticg

    Sumaticg Senior IL'ite

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    Hi all

    My DD is 18months. I wish to do some eercise while playing with her. Please post some . I do crunches having her but some more pls.
     
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  2. puni88

    puni88 Moderator Staff Member IL Hall of Fame

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    Hi,
    First anyone should lose extra fat/weight by brisk walking or running.
    After that you can do crunches etc.
     
  3. Sansub

    Sansub Bronze IL'ite

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    brisk walking everyday for 30 min and drinking lots of water sure gives very good results and also u feel very relaxed and fresh the rest of the day...You can start seeing the results in one or two months itself...
     

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