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Slow And Steady

Discussion in 'Keep Fit & Maintain Shape' started by sangeetha1982, Aug 13, 2018.

  1. Rakshini

    Rakshini Silver IL'ite

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    Hi Sangeetha. It happens every time.we will have some reasons to post pone our diet or exercise.but we have to be in track with out deviation
    Well, my diet
    Morning _ water with almonds (thyroid tab first).folkowe by coffee.
    Breakfast - I usually have 2 big banana and raisins
    Midmorning _ coffee again
    Lunch_ a cup of rice and tomato gravy.had potatoes fry(!)
    Evening _ coffee,2 brown bread toast
    Dinner_2 onion dosai
    Late night- 1 tall glass of milk (bf my daughter)
    Tips which I follow
    4 lit of water
    Coffee with out sugar
    Eat nuts or fruits in d morning before coffee
    Walk for 30 min and gym for 30 min.i do one in the morning and other in the evening when I don't have any energy left on my body.
    Anyways I have hit the plateu I guess since I didn't reduce much for 2 months
     
    felonopsis and sangeetha1982 like this.
  2. sangeetha1982

    sangeetha1982 Bronze IL'ite

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    I completely agree. I am back on track. Thank you! :)
     
  3. sangeetha1982

    sangeetha1982 Bronze IL'ite

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    Oct 1, 2018
    Early morning: Coffee
    Bfast: Coffee + 2 breadsticks
    Lunch: 2 garlic bread + 1 small bowl of vegetable soup
    Evening snack: Coffee + 1 cup potato chips + 2 Sandies cookies :BangHead:
    Dinner: 3 rotis with 1 bowl of vegetable kurma

    Water: 8 cups
    Exercise: 10 mins walking
     
  4. sangeetha1982

    sangeetha1982 Bronze IL'ite

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    Oct 2, 2018 (Tuesday)
    Early morning: Coffee
    Bfast: Coffee + 1 mini muffin + 1 granola bar
    Lunch: 1 grilled cheese sandwich + 1/2 peach jam sandwich + 1 mini muffin + 6 strawberries
    Evening snack: 1 pack Cheetos + 1 cup potato chips + handful peanuts :BangHead:
    Dinner: 1 small cup rice + pepper rasam + 2 tbsp yogurt + 1 cup beets kootu
    Water: 7 cups
    Exercise: 17 mins walking
     
  5. mathira

    mathira IL Hall of Fame

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    Hi friends,

    Sorry for not updating regularly.. from now on , everyday i’ll try to update

    Oct 4 2018 - Thursday
    Early morning : Hot water + lemon + honey
    Bfast: 1 cup corn flakes with milk
    Mid mng Snack: - one small crossiant
    Lunch: 1 cup Millet rice + Potato curry + mixed veg salad
    Eve Snack: 1 glass tea + 2 digestive biscuits
    Dinner: 3 idlies + coconut chutney
    Walking/Exercise: 20 mins walking
    Water: 6 glasses

    My weight is not at all decreasing, and I feel like it is increasing or may be I reached a plateau.. I really don’t know.. any suggestion to overcome this issue.. TIA..
     
  6. Rakshini

    Rakshini Silver IL'ite

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    Hi Sangeetha.same here, evening I ll be very hungry when I return home.i eat whatever I have in fridge or in my kitchen.i go crazy in the evening.my full day diet plan will collapse in the evening.
    I came to a conclusion to have a small meal in the evening.either 1 chapati or breadtoast etc and coffee.by having this I am full till dinner.i don't eat any unhealthy snacks so my mind less eating stopped.i ve two kids to take care.evening also it ll be busy,if am hungry I go crazy.so this evening small meal helped me a lot .
    I ll have dinner followed by milk.
    So I am not starving.i eat healthy.i ve energy to go behind my kids.
    Try this and let me know
     
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  7. sangeetha1982

    sangeetha1982 Bronze IL'ite

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    Seems like a nice and healthy diet. I wonder why you are not seeing weight loss with this. Sigh. Keep at it and keep us posted.
     
  8. sangeetha1982

    sangeetha1982 Bronze IL'ite

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    Yeah. I am doing light dinner in the evening too. Else, like you said it becomes very hard.
     
  9. sangeetha1982

    sangeetha1982 Bronze IL'ite

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    Dear all,

    My family is here. So dieting is a bit hard with everyone around. So not much weight loss for me. I am at 179 lbs now.
     
  10. poovai

    poovai Platinum IL'ite

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    I tried many many techniques...over the years.

    My doctor told me that if you take your coffee /tea without sugar, you will not have much craving to eat sweets rest of the day. I was skeptical about that! It worked, in 3-months lost ~4 lbs.

    Is that means, did I take that much of sugar in a day?

    It may work for you, try it out.
     
    sangeetha1982 likes this.

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