1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

Slow And Steady

Discussion in 'Keep Fit & Maintain Shape' started by sangeetha1982, Aug 13, 2018.

  1. sangeetha1982

    sangeetha1982 Bronze IL'ite

    Messages:
    340
    Likes Received:
    36
    Trophy Points:
    48
    Gender:
    Female
    Woohoo! 40 mins of exercise! You go girl!! :clap2::cheer:
     
  2. sangeetha1982

    sangeetha1982 Bronze IL'ite

    Messages:
    340
    Likes Received:
    36
    Trophy Points:
    48
    Gender:
    Female
    Aug 27, 2018 - Monday
    Pre Bfast: 1 cup coffee
    Bfast: 1 small cup of lemon rice and papad! I know it is weird, but that was dinner last night, so I just packed in for bfast this morning when in rush! :tongueclosed:
    Snack: -
    Lunch: 1 cup brown rice + 1 tbsp bell peppers chutney + 1 small cup sambhar + 1 small cup zucchini kottu
    Snack: 1 cup roasted peanuts
    Dinner: 1 cup strawberries + 1 glass milk

    Walking/Exercise: 20 mins walking
    Water: 7 glasses
     
  3. sangeetha1982

    sangeetha1982 Bronze IL'ite

    Messages:
    340
    Likes Received:
    36
    Trophy Points:
    48
    Gender:
    Female
    Aug 28, 2018 - Tuesday
    Pre Bfast: 1 cup coffee
    Bfast: 1 bowl of fermented rice with some yogurt and pickle. Yumm. :yum:
    Snack: -
    Lunch: 1 cup brown rice + 1 bowl cabbage kottu + 1 cup lemon rasam
    Snack: 1 Hershey chocolate bar. :neutral: Was really craving sweets, so..!
    Dinner: 1 cup pretzels + 1 small cup mac and cheese + i glass milk.

    Walking/Exercise: 12 mins walking
    Water: 8 glasses
     
  4. sangeetha1982

    sangeetha1982 Bronze IL'ite

    Messages:
    340
    Likes Received:
    36
    Trophy Points:
    48
    Gender:
    Female
    Aug 29, 2018 - Wednesday
    Pre Bfast: 1 cup coffee
    Bfast: 1 bowl of fermented rice + 2 small vegetarian kababs.
    Snack: 1 cup coffee
    Lunch: 1 cup rice + 1 cup mixed vegetables + 1 cup araithuvitta sambhar
    Snack: 1/2 sandwich with cheese, sprouts and raw veggies + 1 glass Dr. Pepper
    Dinner: 1.5 cups carrot rice

    Walking/Exercise: None
    Water: 6 glasses
     
  5. sangeetha1982

    sangeetha1982 Bronze IL'ite

    Messages:
    340
    Likes Received:
    36
    Trophy Points:
    48
    Gender:
    Female
  6. sangeetha1982

    sangeetha1982 Bronze IL'ite

    Messages:
    340
    Likes Received:
    36
    Trophy Points:
    48
    Gender:
    Female
    Did not weigh in yesterday. Had family visiting for the weekend. So cooked and ate a lot of food. I don't believe there is any chance I would have lost any weight. So did not weigh in. Will work harder this week, and weigh on this coming Sunday.
     
  7. mathira

    mathira IL Hall of Fame

    Messages:
    3,928
    Likes Received:
    1,009
    Trophy Points:
    308
    Gender:
    Female
    Hi Sangeetha,

    Shall I also join with you in the weight loss journey?

    I’m really trying hard to loose my post pregnancy weight.. initially I have reduced few kgs.. but now i’m Struck & from last month, it started increasing again:( so I ‘m bit down and stopped doing walking/yoga and started eating lots of junk..

    Actually I got struck & I don’t know what to do and how to break this and achieve my goal.. from tomorrow i’ll share my daily schedule here..

    pls motivate me mam to achieve my ideal weight..

    Lots of good luck to your weight loss journey sangeetha.. it’s really inspiring to see your weight loss.. all the very best..
     
    sangeetha1982 likes this.
  8. sangeetha1982

    sangeetha1982 Bronze IL'ite

    Messages:
    340
    Likes Received:
    36
    Trophy Points:
    48
    Gender:
    Female
    @mathira Welcome! Yes, please absolutely join us!

    Same problem with me. By posting my daily schedule, the intent is to be more aware of what I eat and consciously cut down on junk.

    Please join us, and feel free to post here whenever you are stuck. We can motivate each other and achieve our ideal weight! All the very best to us!! :cheer:
     
  9. Archana11

    Archana11 Silver IL'ite

    Messages:
    203
    Likes Received:
    90
    Trophy Points:
    68
    Gender:
    Female
    Long weekend and went to poconos with 30+ group. Full too food and entertainment. Felt like i need to start again. Today im so tired that i ate rice for lunch :(
     
  10. Archana11

    Archana11 Silver IL'ite

    Messages:
    203
    Likes Received:
    90
    Trophy Points:
    68
    Gender:
    Female
    I might have to attend a baby shower in November last week. My target is to reduce around 8 to 10 kgs by that time. Hope I will achieve it.
     

Share This Page