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slimfast diet

Discussion in 'Keep Fit & Maintain Shape' started by amicabledeepu, Mar 1, 2013.

  1. amicabledeepu

    amicabledeepu Silver IL'ite

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    Hi
    Has anyone followed slimfast diet ? I have started the slim fast diet from yesterday but don't know how to balance other part of day ,I have replaced my lunch with slimfast .
    Can anyone tell me how to do the slimfast diet and what to eat rest of the day(vegetarian)..
    Thankyou
     
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  2. devi123kar

    devi123kar Gold IL'ite

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    I have tried something similar to slimfast I drink shake in the morning and lunch and my dinner was some green salad and grilled Morning star/Bocca burger it did work..I feel slimfast has 18 grams of sugar in one bottle which makes 36 grams for a day..
     

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