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Slim down - the three month challenge

Discussion in 'Keep Fit & Maintain Shape' started by prettydevil, Feb 1, 2014.

Page 4 of 7
  1. Feb 4, 2014 #31
    prettydevil

    prettydevil Platinum IL'ite

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    Congratulations on your wedding!! and welcome to IL...

    4 months is long enough... you can do it... just be dedicated .... All the best :thumbsup
     
    prettydevil, Feb 4, 2014
    prettydevil, Feb 4, 2014
    #31
  2. Feb 4, 2014 #32
    prettydevil

    prettydevil Platinum IL'ite

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    Feb 1st - 2 mile LS walk

    Feb 2nd - 15 min exercise + 1 mile LS walk

    Feb 3rd - 1 mile walk only :-(
     
    prettydevil, Feb 4, 2014
    prettydevil, Feb 4, 2014
    #32
    2 people like this.
  3. Feb 4, 2014 #33
    Prameela84

    Prameela84 Gold IL'ite

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    Thank you soo much...sure will share daily what I did...:)
     
    Prameela84, Feb 4, 2014
    Prameela84, Feb 4, 2014
    #33
  4. Feb 4, 2014 #34
    SunNaa

    SunNaa Platinum IL'ite

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    PD 1 mile isn't bad...it's something naa...something is better than nothing! keep moving :) and keep it up...

    my update

    2nd feb: did nothing as such, just 15 min random workout before sleeping...some abs, squats..bicep curls..that's all...

    3rd Feb: 3.25 miles in 47 mins on treadmill, 50 jumping jacks
     
    SunNaa, Feb 4, 2014
    SunNaa, Feb 4, 2014
    #34
    1 person likes this.
  5. Feb 4, 2014 #35
    vaishnavya

    vaishnavya Bronze IL'ite

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    Hi all

    my update:

    morning : 3 idly and 1 apple
    afternoon : rice
    evening : 1 cup karamani sundal
    night: 2 chapathi and bowl of fruits

    exercise:

    10 mins skipping and 1 hour body
    pump class in gym
     
    vaishnavya, Feb 4, 2014
    vaishnavya, Feb 4, 2014
    #35
    1 person likes this.
  6. Feb 4, 2014 #36
    Prameela84

    Prameela84 Gold IL'ite

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    Hi Everyone....

    Feb 3rd :
    Water : 1.5 liters
    Gym : 1000 calories.
     
    Prameela84, Feb 4, 2014
    Prameela84, Feb 4, 2014
    #36
    1 person likes this.
  7. Feb 4, 2014 #37
    Prameela84

    Prameela84 Gold IL'ite

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    Hi pretty ....may I know how much you want to lose your weight and your current weight?
     
    Last edited: Feb 4, 2014
    Prameela84, Feb 4, 2014
    Prameela84, Feb 4, 2014
    #37
  8. Feb 5, 2014 #38
    SunNaa

    SunNaa Platinum IL'ite

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    4th Feb: 2.10 miles run + 15 mins abs
     
    SunNaa, Feb 5, 2014
    SunNaa, Feb 5, 2014
    #38
    1 person likes this.
  9. Feb 5, 2014 #39
    Prameela84

    Prameela84 Gold IL'ite

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    Hi everyone....
    feb 4th :
    water : 2 liters
    Gym : 1000calories...
     
    Prameela84, Feb 5, 2014
    Prameela84, Feb 5, 2014
    #39
    1 person likes this.
  10. Feb 5, 2014 #40
    prana

    prana IL Hall of Fame

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    No specific time and all PD...Take it as a morning/evening dring or mid morning drink...you can have it any time.....
     
    prana, Feb 5, 2014
    prana, Feb 5, 2014
    #40
    1 person likes this.
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