Slim down - the three month challenge

arey it's not difficult...start slowly...like choose 3 exercises ...(sit ups, bicycle crunch, heel touch, oblique crunches, reverse crunches etc etc) and do 2 sets of 10 reps each...do this alternate day for a week...and then you will get used to it.. you can then increase the reps and try different workouts!

but honestly speaking PD...nothing better than intense cardio for that belly fat...these crunches n are all fine for toning..but for that first the fat needs to go..and it doesn't go by walking sadly...so do some high intensity cardio 2-3 times a week...like aerobics, zumba, running, spinning etc etc.

 

PD,

You can start with fitness blender 10min workouts, they are easy to follow and will get into pace..

10 Minute Abs Workout - Fitness Blender Abs and Obliques Routine - YouTube - sample one

Like this we have upper body/lower body workouts with r without dumbbells...

For swelling, please visit doc asap dear, one of my friend had similar exp and diagnosed with thyroid...

Sravani

 

PD will join u..

I had lost 5kgs, had a miscarriage and have put on 8kgs.

But what i did to loose that 5kgs was.. Heavy breakfast, mild lunch,
Dinner was just Fruits or salads or soups or oats dosa or upma..
And 1 hr of moderate walking....

In from tom :thumbsup.. All the best for all of us.

 

i had the same issue and was diagnosed with subclinical hypothyroidism. you might not have it, but better to check.

 

Hi pd count me too,even I want to reduce my weight.

 

hi
count me too even i want to loose and i am not consistent at all. I want to loose that belly fat, my belly looks as if i am 5 months preg :bonk

 

PD, good thread...All the best...

Try to take lauki juice and Barli porridge...it would surely help....

 

Hi every one....I would like to lose my weight 40 pounds in 2 months. going to india for my brother wedding after 4 years. seriously want to lose my weight.
My starting weight : 162 pounds
My current weight :
My target weight : 122 pounds
Feb 1st :
Gym : 500 cals
water : 1liter.
How to copy here the lily slim ticker? plz help me also ..

 

Hi everyone....

My starting weight jan 25th - 162pounds
My current weight feb 2nd - 157 pounds.
just checked my weight and lost 5 pounds in 1 week. Iam soo happy now.
My next target feb 8th - 5 pounds.