Hi Indusladies, Here is the age old mantra of beautiful and flawless skin, from nature's five elements, water! Drink at least 6 large glasses of water a day. Begin the day with hot water glass and follow it up with 5 more glasses in the day. Try finishing your last glass before 9 at night so you don't have to get disturbed at night! If you are someone who manages to have more then brilliant, but this is the least from some of basic for beautiful hair, skin and well-being.