Should You Drink Coffee Before Breakfast?

coolblues · Nov 2, 2012

Years back, I used to drink coffee first thing in the morning and i used to feel sluggish. When i wanted to leave coffee, people warned me of headaches, etc. But actually the body didn't really mind..

So, for hardcore coffee lovers, you may feel a bit shaky to tick off this beverage in the morning, but gradual withdrawal will certainly help..

Regards.

sincybft · Nov 2, 2012

thanks alot for your info...

mimur9 · Nov 3, 2012

very good info coolblues. Even our family physician recommended a coffee or tea after breakfast when I went for gas & acidity problem. But he said it is good to avoid and practice the recommendation only when unable to avoid a cup in the morning. So having warm water+honey+ lemon and coffee after breakfast.

hema_alex · Nov 4, 2012

I have 2 glasses of water...wait for 15 minutes and then have a hot cup of tea

nemesis · Nov 4, 2012

Hee hee... would rather bleed to death than to give up that that steamy, aromatic early morning coffee!!

sushmavja · Nov 4, 2012

nice info...

g3sudha · Nov 4, 2012

coolblues said: ↑

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A cup of hot coffee is what you like to have, to start your day afresh, isn’t it? However, recent research states that a flush of caffeine into the blood stream can spike up the sugar levels and can be harmful, especially for type II diabetic patients. Overdose of caffeine also increases the risk of osteoporosis in elderly people. Contrary to the popular belief, coffee causes headaches and acidity than being a stress buster. Though coffee has antioxidants and other biological compounds, which can decrease the risk of diabetes, it is recommended not to start the day with a cup of coffee.

So, what is the best alternative? Well, even a cup of tea, is known to cause nausea and acidity in some people. Therefore, doctors say it is good to drink a glass of warm water, followed with a good breakfast and couple it with either tea or coffee. Among the many benefits of drinking water in the morning, it expels the toxins from the body, boosts metabolism and also aids weight loss!

What do you have first thing in the morning before breakfast? Water, Tea or Coffee?

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useful info.
try to switchover to water...

fouziya · Nov 4, 2012

I also have the habit of drinking coffe or cappuccino in morning before i start my work...Thank you for this information...

coolblues · Nov 4, 2012

nemesis said: ↑

Hee hee... would rather bleed to death than to give up that that steamy, aromatic early morning coffee!!
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I guess it is all in the mind, nemesis.. i too used to feel that without the "petrol" my body would never recharge.. but there are better alternatives and most of all it is not as tough as it is thought to be..