Hello Sudha & Seetha ! I have been attending Gita & upanishad classes for the last 10 yrs - living in Chennai has given me all these benefits. Besides we are a group of 2,3 ladies who meet & discuss in a friend's house on all these aspects weekly once. I am also into simple pujas done at home, without a preist, on a daily basis - nothing elaborate, but, I would say, soul satisfying to me ! Instead of writing general shlokams, If you can be more specific about what you want me to share with you all, I shall do so happily, ofcourse subject to my " limited limitations" ! Love & regards, Chithra.