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Safflower oil and cholesterol reduction

Discussion in 'Keep Fit & Maintain Shape' started by ankitac, Feb 27, 2014.

  1. ankitac

    ankitac New IL'ite

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    I heard Safflower oil is good in cholesterol reduction.

    Does it really reduce cholesterol?

    Is Safflower oil available in India?
     
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  2. rohiniv1234

    rohiniv1234 New IL'ite

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    Hi Ankit,
    Saffola Total is the best oil to use if you have high cholesterol. My cholesterol level was very high and my friend suggested I use this oil. This oil is a mix of safflower and rice bran oil, which are very good for lowering cholesterol. This oil has double the amount of antioxidants which also helps in controlling cholesterol. Only changing the oil will not help, It requires lifestyle changes as well. This has truly helped me lower my cholesterol levels, I hope this helps you too.
     
  3. nalinidiv

    nalinidiv Platinum IL'ite

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    hello any vegetable oil has been proven to reduce teh bad cholestrol from our body...
    a person shud ideally take just 15 -20 ml of oil everyday...
    totally avoid fried items..instead opt for airfrying ....
    exercise.. actually ghee if consumed after heating.. is very very helpful in reducing the bad cholestrol.. if u take ghee.. u shud be stoppin oil consumption on the whole..
     

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