1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

Running !!

Discussion in 'Keep Fit & Maintain Shape' started by senorita2019, Mar 22, 2022.

  1. Mar 22, 2022 #1
    senorita2019

    senorita2019 Gold IL'ite

    Messages:
    413
    Likes Received:
    739
    Trophy Points:
    173
    Gender:
    Female
    Hi
    I have been hibernating for last 3 months due to winter in NJ. I can already feel my clothes getting tight so want to start running to shed more pounds.

    Anyone who runs daily, can you pls share your success in shedding pounds and what results you got ?
     
    senorita2019, Mar 22, 2022
    senorita2019, Mar 22, 2022
    #1
    Loading...

    Similar Threads
    1. Thyagarajan

      Running Away From Reality Ii

      Thyagarajan, Mar 13, 2024, in forum: Snippets of Life (Non-Fiction)
      Replies:
      1
      Views:
      220
      Viswamitra
      Mar 13, 2024
    2. HariLakhera

      Running Away From Reality

      HariLakhera, Mar 10, 2024, in forum: Snippets of Life (Non-Fiction)
      Replies:
      20
      Views:
      1,350
      Thyagarajan
      Mar 14, 2024
    3. Thyagarajan

      Who Is Running The World?

      Thyagarajan, Aug 24, 2020, in forum: Interesting Shares
      Replies:
      0
      Views:
      409
      Thyagarajan
      Aug 24, 2020
  2. Mar 22, 2022 #2
    curlytweethere

    curlytweethere Platinum IL'ite

    Messages:
    1,237
    Likes Received:
    2,367
    Trophy Points:
    283
    Gender:
    Female
    I am in the same boat and just started going to gym again. Before COVID hit I used to do strength training at the gym but once COVID hit I stopped going to gym and started to gain weight especially in winter. Summer I used to go for a 5 mile walk so it was better.
     
    curlytweethere, Mar 22, 2022
    curlytweethere, Mar 22, 2022
    #2
    senorita2019 likes this.
  3. Mar 22, 2022 #3
    Laks09

    Laks09 Moderator Staff Member IL Hall of Fame

    Messages:
    6,683
    Likes Received:
    11,158
    Trophy Points:
    440
    Gender:
    Female
    Senorita - I had very good success with couch to 5k. The pounds melted off and I started a running routine. I regularly run now too but I’m gaining weight like nobody’s business(thank you hormones). What I had going for me was a very good diet. It’s 80% diet and 20% exercise for weight loss. Running has so many benefits that if you enjoy it, it’s an activity worth putting the effort into. I supplement it with yoga but a lot of people I know have set strength training routines they add to stay injury free. Yoga has worked out well enough for me.
    Good luck and happy running!
     
    Laks09, Mar 22, 2022
    Laks09, Mar 22, 2022
    #3
    senorita2019 and Gauri03 like this.

Share This Page