Remedy For PMS??

Dear Friends,

PMS, As we are all aware of this Phenomenon. I many time before the onset of periods, become crazy:spin during those dayz as in cry/shout for no reasons,dizziness,craving for chocoloates(big time),tenderness in breast, irritability,many such things i dont find real me,a chirpy and bubbly girl!!

This is what i found about the symptoms,i also request all members to pour in their views regarding the remedies you are adopting to lessen the PMS.:drowning

The most common physical symptoms include:

Abdominal fullness, feeling gaseous

Bloating of the abdomen

Breast tenderness

Clumsiness

Constipation or diarrhea

Food cravings

Headache

Less tolerance for noises and lights

Other symptoms include:

Confusion

Difficulty concentrating

Fatigue

Feelings of sadness or hopelessness (See also: Premenstrual dysphoric disorder)

Feelings of tension, anxiety, or edginess

Forgetfulness

Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others

Loss of sex drive (may be increased in some women)

Mood swings

Poor judgment

Poor self-image, feelings of guilt, or increased fears

Sleep problems (sleeping too much or too little)

Slow, sluggish, lethargic movement.

Waiting for some effective remedies, so Dear ILites plz share "how you tackle PMS"

 

Hmm thnx! bhuvisrini & Amunique.

i try yoga & fenugreek:thumbsup