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Refreshing Summer Juices | Easy And Delicious Juices

Discussion in 'Indian Diet & Nutrition' started by Ooviya, May 3, 2021.

  1. Ooviya

    Ooviya Platinum IL'ite

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    Refreshing Summer Juices:
    These Refreshing Summer Juices are very tasty and healthy. These juices are best body coolant and increases immunity naturally.

    1.Gooseberry and Mint Juice:
    Ingredients:

    • Fresh Mint leaves (Pudina)—1 Cup
    • Ginger-1 Small Chunk
    • Gooseberry/Amla-3 nos
    • Brown sugar/ Honey- as needed
    • Water-2 Glasses
    Instructions for this Refreshing summer Juice:
    1. Firstly, Grind Mint leaves, Ginger, Amla with one glass of water Using Mixi or Juicer.
    2. Secondly, filter/ Strain it.
    3. In Addition, Add one more glass of water .You can dilute it as you needed
    4. Finally, Add Brown Sugar or Honey as you needed.
    5. After that, If you want, Add Ice cubes.
    This juice is increases your immunity and Rich of Vitamin C and Antioxidant. Best one for this summer.

    [​IMG]

    2.Watermelon and Badam Gum Juice:
    Ingredients:

    • Almond Gum/ Badam Pisin—2 Teaspoon
    • Watermelon
    • Brown sugar
    Instructions this Refreshing summer Juice:
    1. Firstly, Soak 3 to 4 pieces of Almond gum overnight or atleast 5 Hrs.
    2. Secondly, Add 2 Tablespoon of Badam Pisin with Watermelon pieces.
    3. Finally grind all with 2 teaspoon of brown sugar.
    4. Most importantly, Drink it without Filter.
    This juice is best body coolant and refreshing juice for this summer. Badam gum helps to reduce to Acidity, stomach burns and ulcers. It is cures Diarrhea.

    [​IMG]

    3. Sappan wood/ Pathimugam Water:
    1.Take 2 ltrs of water, Boil it. Add 2/3 sticks of pathimugam in it.

    2.Moreover, Drink this water regularly.

    This water gives you good complexion, improves your digestion System. It is good for the heart. It is high in Antioxidants. Most Importantly, Sappan wood not recommended for Anemia Patient, Pregnant women and Feeding Mom.

    YOU CAN SEE THIS JUICES WITH VIDEO IN MY BLOG HERE:
    Refreshing Summer Juices | Easy and Delicious Juices - My food and craft
     
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  2. sankara1

    sankara1 Silver IL'ite

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    I don't have Gooseberry here but will try this with Blueberries. I have a lot of those!
    Thanks for posting.




     
  3. vidhyalakshmid

    vidhyalakshmid Platinum IL'ite

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    If you are in US, gooseberry available in frozen version in indian groceries. Try it.
     
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  4. sankara1

    sankara1 Silver IL'ite

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    ok thanks for the tip..maybe I can find it in Ottawa, Canada..:)
     
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  5. Ooviya

    Ooviya Platinum IL'ite

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    Thank you so much.
     

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