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reducing fats in belly

Discussion in 'Keep Fit & Maintain Shape' started by vijiyuvan, Dec 9, 2010.

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Dec 9, 2010 #1
vijiyuvan New IL'ite

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hi,
help me to reduce my belly fat alone not the other parts like my cheeks and so on. my weight is equal to my height. belly only seems to be hard. please help me.

thx

vijiyuvan, Dec 9, 2010

vijiyuvan, Dec 9, 2010

#1

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Dec 10, 2010 #2

RagaPrasanna Platinum IL'ite

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Belly is the most toughest part to lose weight.. But cycling helps a lot!
I see a great difference if I do cycling continuously!! I think it makes the abs really work.

RagaPrasanna, Dec 10, 2010

RagaPrasanna, Dec 10, 2010

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Dec 10, 2010 #3

pinkybiju New IL'ite

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You cant lose fat from a specific part. On exercising fat will be reduced on a whole. Do try out some stomach tightening exercises like cruches, bicycle crunches, push- ups etc.

Pinkybiju

pinkybiju, Dec 10, 2010

pinkybiju, Dec 10, 2010

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Dec 11, 2010 #4

vijiyuvan New IL'ite

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thank you. at present iam doing cycling and sit ups. Hope the Best. soon i will tell my result.:thankyou2::hatsoff

vijiyuvan, Dec 11, 2010

vijiyuvan, Dec 11, 2010

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Dec 23, 2010 #5

Jayasheela New IL'ite

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I had very bad fat belly.most of the time i used to feel very odd for myself.i started doing the crunches ,reverse cycling and sits up sincerely 20-30 mins daily.now, seriously it's reduced to half with in 20 days.

Jayasheela, Dec 23, 2010

Jayasheela, Dec 23, 2010

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Dec 23, 2010 #6

archana2008 Gold IL'ite

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oh wow thank you for the tips. will start working out seriously :thumbsup

archana2008, Dec 23, 2010

archana2008, Dec 23, 2010

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Dec 23, 2010 #7

shalinisatheesh New IL'ite

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for reducing stomach belly

Dear Mam,

pls give for reducing belly..within one month is ther possibility to reduce the stomach..i ve reception on next month..pls give tips:hide:

shalu

shalinisatheesh, Dec 23, 2010

shalinisatheesh, Dec 23, 2010

#7
Dec 23, 2010 #8

supreep Gold IL'ite

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Jayasheela said: ↑

I had very bad fat belly.most of the time i used to feel very odd for myself.i started doing the crunches ,reverse cycling and sits up sincerely 20-30 mins daily.now, seriously it's reduced to half with in 20 days.
Click to expand...

Hi Jaya,

Its great to know that u got the results within 20 days .

Please post your workout schedule in detail.
For e.g. crunches - number
sit ups - how many
cycling - how much time and speed.

Thanks in Advance!

supreep, Dec 23, 2010

supreep, Dec 23, 2010

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Dec 23, 2010 #9

Jayasheela New IL'ite

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Hi supreep...

1. 2 to 3 types of crunches 25-30 times each.
2. sits up-20
3. Reverse cycling in air 10-15 mins .Speed maximum level that u can do.

Jayasheela, Dec 23, 2010

Jayasheela, Dec 23, 2010

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Dec 24, 2010 #10

brindhu84 New IL'ite

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belly fat

i am 26 yrs old girl having 2.6 months old kid and i have a very big abdomen and it looks like a pregnant women...please tell me the ways to reduce....

please help me out....

brindhu84, Dec 24, 2010

brindhu84, Dec 24, 2010

#10

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