1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice
  2. Would you like to join the IL team? See open jobs!
    Dismiss Notice
  3. Liked anything that you read here? You may nominate it as the Finest Posts!
    Dismiss Notice
  4. What can you teach someone online? Tell us here!
    Dismiss Notice
  5. If someone taught you via skype, what would you want to learn? Tell us here!
    Dismiss Notice

reduce cholesterol naturally

Discussion in 'Nature Cure' started by shabd, Jun 22, 2010.

  1. shabd

    shabd Bronze IL'ite

    Messages:
    291
    Likes Received:
    4
    Trophy Points:
    25
    Gender:
    Female
    hi IL friends
    two weeks after my marriage,i was shocked to hear that my husband has got really high cholesterol.doctors told me that if he doesnt control his cholesterol level,risks like diabetics,high bp and heart related problems are there.from then on,i have started researching ways to reduce his cholesterol level.i will share with you some of the findings i have found out from experts.

    1. the most important thing is doing aerobic exercises.we all know about it.but still we ignore it.start walking every day.start with half an hour.gradually increase it to about 1 or 1 and a half hours.you need not walk more than that.
    2. have plenty of vegetables in raw and cooked form.i was told by a doctor that green vegetables are specially good for heart.
    3. avoid fried items and red meat.

    these are the tips we all know,but refuse to follow.now i am going to share with you something which is not commonly known

    1. walnut is really good to increase good cholesterol and thereby decrease bad cholesterol
    2. isabgol is good to reduce cholesterol.have 1 teaspoon of isabgol with 1 glass of lukewarm water added with a few drops of lime juice and honey for taste.have it in empty stomach in the morning.have plenty of water when you have isabgol as it is supposed to absorb water in our body.have it as soon as the solution is mixed.(Isabgol is the husk obtained from Psyllium plant. It is a natural vegetable product obtained from the seeds of this plant by milling. it helps to prevent cardio vascular diseases, hernia, indigestion,piles, fissures and fistulas.it is safe to use regularly.but Isabgol should not be used if the person has vomiting, fever and abdominal pain. This product should not be taken along with any other medication, as the desired effects of the medication will be reduced. Even the aged persons can safely consume Isabgol.)
    3. bran flakes is good to reduce cholesterol
    4. another thing which helps is green tea.it not only helps in reducing cholesterol,it also helps to improve the condition of your skin and helps to make you look really younger
    5. small onion with lime juice is good.salt can be sprinkled on it for taste it you dont have high bp.you can have it with lunch or dinner.

    consume food when you feel hungry,but watch out the calories

    all the best:thumbsup

    Admin Note: Do check out the following links and articles that tip you on how to reduce cholesterol

    Natural Ways to Bring Down Bad Cholesterol
    http://www.indusladies.com/forums/i...82117-foods-that-help-reduce-cholesterol.html
    http://www.indusladies.com/forums/indian-diet-and-nutrition/734-cholesterol-heavy-foods.html
    http://www.indusladies.com/forums/indian-diet-and-nutrition/1680-cholesterol-diet.html
    http://www.indusladies.com/forums/nature-cure/13855-how-reduce-bad-cholesterol-triglyicerides.html
    http://www.indusladies.com/forums/indian-diet-and-nutrition/41202-hubbys-bad-cholesterol-help.html
    http://www.indusladies.com/forums/i...on/170131-want-to-lower-your-cholesterol.html
    http://www.indusladies.com/forums/indian-diet-and-nutrition/159457-diet-for-cholesterol.html
     
    Last edited by a moderator: Jan 21, 2013
    Loading...

  2. neerrali

    neerrali Senior IL'ite

    Messages:
    147
    Likes Received:
    0
    Trophy Points:
    16
    Gender:
    Female
    thank you for the useful tips shabd. my mother in law has high cholestrol, i will definitely suggest these measures to her.
     
  3. shabd

    shabd Bronze IL'ite

    Messages:
    291
    Likes Received:
    4
    Trophy Points:
    25
    Gender:
    Female
    try these tips and check cholesterol after 2 months.let me know the results:thumbsup
     
  4. sandh

    sandh IL Hall of Fame

    Messages:
    4,481
    Likes Received:
    1,212
    Trophy Points:
    340
    Gender:
    Female
    Hai shabbu ente hubbykkum cholestrol undu thanks for the tips.sandy
     
  5. LLavanya

    LLavanya Gold IL'ite

    Messages:
    1,088
    Likes Received:
    143
    Trophy Points:
    130
    Gender:
    Female
    Thanks for the Nice tips.
     
  6. shabd

    shabd Bronze IL'ite

    Messages:
    291
    Likes Received:
    4
    Trophy Points:
    25
    Gender:
    Female
    sandy
    hubbyde aduthu cooking experiments nadathumpo oil kurachu use cheythal mathi:wink:
     
  7. Viswa1945

    Viswa1945 New IL'ite

    Messages:
    7
    Likes Received:
    0
    Trophy Points:
    1
    Gender:
    Male
    Hi IL,
    Really nice tips to reduce cholestral with out taxing much of your body. Thanx for the same.
     
  8. GeethaaRaghu

    GeethaaRaghu New IL'ite

    Messages:
    2
    Likes Received:
    0
    Trophy Points:
    1
    Gender:
    Female
    Yes. I too heard Pyssilium husk reduces cholestrol. It can be taken mixed with water or any food as you feel comfortable. Daily take of 2teaspoons [10ml] is good enough.:cheers
     
  9. Priya_Mommy

    Priya_Mommy Gold IL'ite

    Messages:
    3,087
    Likes Received:
    91
    Trophy Points:
    128
    Gender:
    Female
    I am wondering, where can I get Pyssilium husk ????Any ayurvedi /homeo stores??
     
  10. vijikrishna

    vijikrishna New IL'ite

    Messages:
    7
    Likes Received:
    0
    Trophy Points:
    1
    Gender:
    Female
    thanks for the tips. Is it good if you take isabgol daily? Whats that husk ? where do you get? please help.
    thanks

    Viji
     

Share This Page