Hi All, I have my blood tested last week for diabetes. Thank god, my blood sugar is normal. But, found out that my blood cholesterol is in border. My doctor said she will not give medicines as it is in border, but I have to follow some diet and do exercises to reduce it. Please suggest some easy and effective ways to reduce my blood cholesterol level. Thanks, Lakshmi
plenty of water regular exercise reduce coconut/coconut oil and incl olive oil reduce oil/fatty foods like ghee, 2 % milk increase yr hdl so that the ldl will come down automatically incl. oats, fibre rich foods like brown rice, godhuma rava, apples, walnuts, badham.
