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Question on Peanuts

Discussion in 'Indian Diet & Nutrition' started by coollife, Jan 19, 2010.

  1. coollife

    coollife New IL'ite

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    Hi All,

    In most of the recipes that I see online, they ask to remove the skin of peanuts before use. In my home, my mom also removes the skin of the roasted peanuts.

    But, after I started cooking, I heard from some one that it is the skin that carries all the nutrients of the peanuts and hence should be used as is with the skin and I started to use the peanuts with the skin. Is this really true?

    Also, apart from weight gain, are there are any other issues of eating peanuts?
     
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  2. ALPA

    ALPA Platinum IL'ite

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    HI,

    peanuts is a god source of protien as well.so you should have a handful everyday.

    love
    alpa:cheers
     

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