1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice
  2. Would you like to join the IL team? See open jobs!
    Dismiss Notice
  3. What can you teach someone online? Tell us here!
    Dismiss Notice
  4. If someone taught you via skype, what would you want to learn? Tell us here!
    Dismiss Notice

Prevention of low back pain

Discussion in 'Health Issues' started by kanaka Raghavan, Aug 22, 2007.

  1. kanaka Raghavan

    kanaka Raghavan IL Hall of Fame

    Messages:
    4,465
    Likes Received:
    1,480
    Trophy Points:
    308
    Gender:
    Female
    I.Learn to lift and bend properly.
    2.Do not wear high heels.
    3.Avoid standing for a long time.
    4.Exercise is important in improving your posture.
    5.Losing weight.
    6.A complete exercising programme should include.
    Aerobic activity.
    Swimming or walking.
    Riding stationery bicycle.
    7.Use a stool under your feet while sitting so that your knee is higher than your hips.
    8.While sitting make sure that your chair has a straight back and lumbar support.
    8.If you drive for a long distance,stop and walk around every hour.
    Learn to relax(yoga,massage,tai chi) help.
    9.Manage your weight.

    Admin Note: Here are some related links on back pain that you may wish to read

    Back Pain After C-Section
    http://www.indusladies.com/forums/health-issues/200143-stay-away-lower-back-pain.html
    http://www.indusladies.com/forums/health-issues/123974-exercises-for-back-pain.html
    http://www.indusladies.com/forums/health-issues/25863-keep-back-pain-away-toi.html
    Fight Lower Back Pain
    http://www.indusladies.com/forums/f...s/176642-back-pain-symptoms-tips-prevent.html
     
    Last edited by a moderator: Jan 28, 2013
    Loading...

  2. jaishree9

    jaishree9 Silver IL'ite

    Messages:
    1,132
    Likes Received:
    20
    Trophy Points:
    70
    Gender:
    Female
    Hello kanaka
    thanx for the tips. I might add that along with these check ur calcium, low body calcium can also give risi to low backache & also any gynec problams ,so if that is there get treatment for same along with the correct posture & working conditions.
     
  3. madhu11

    madhu11 Bronze IL'ite

    Messages:
    569
    Likes Received:
    11
    Trophy Points:
    48
    Gender:
    Female
    Good Post Kanaka.:2thumbsup:
     
  4. GPriya

    GPriya Bronze IL'ite

    Messages:
    302
    Likes Received:
    34
    Trophy Points:
    48
    Gender:
    Female
    Hi Kanaka and others,

    I just want to update you all my back pain's relief.

    I did mention that I have extreme back pain for the last 2 months and after consulting my GP, I was suggested to see physical therapist and I was going thro' PT for the last 6 weeks, not much of relief.

    Well, I saw an ad in SUN TV one day about this pain balm MOOV. I got a tube of MOOV from an Indian grocery and asked my hubby to rub all over my lower/upper back. This MOOV did the trick that no physician or therapist could do. I am applying MOOV every day for the last week and I am able to sleep better bcos of painfree back and also, the stiffness in my back has reduced a great deal during day, I am able to carry on my activities reasonably normally. My Back pain is not bcos of lack of exercise ( as I am active physically and my body is very flexible), calcium,or whatever the normal issues that cause the pain.. It is muscular and I strongly recommend MOOV for people who are struggling with back pain.. Try it out and enjoy a painfree back/life.

    Take care,
    Geeth Priya.
     

Share This Page