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Premature Menupause

Discussion in 'Gynaecology' started by shwetasoni05, Jan 31, 2020.

  1. shwetasoni05

    shwetasoni05 New IL'ite

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    Hi
    I m very stressed out as I had no periods for 2 months. Thyroid n pcod test r normal. But my fsh level has increased a lot. M below 38. Kindly suggest me home remedy or exercise to reduce fsh level so that periods continue till age 50.
     
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  2. AmulB

    AmulB Silver IL'ite

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    Try kapalbhati pranayam. Any gyn related best to do pranayam and suryanamaskar if possible. It will regulate your cycles.
     

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