Post Pregnancy-Yoga Helps? Please REPLY

Hi foolinacity,
Yoga is definitely very very helpful to shed those extra kilos after pregnancy. As much as yoga, taking rest will also help you get back in shape. You see invariably we doting mothers are worried and busy taking care of our new borns that we mothers forget we ve just lost half our physical strength before, during and after labor. The child is said to have got all the energy from us, so imagine if they can be so active and make us run around so much, it is us who ve lost so much too! Rest well. And for chores like washing nappy cloth,etc PLS get HELP! I personally feel it is humanly impossible to do it ALL by yourself.
Here is a link to a Baba Ramdev video on YouTube having both pre natal and post natal yogasanas. Hope this will help.