Post Pregnancy Food Intake

I have small notes which I followed:
- Eat whatever is cooked in home. Avoid anything which comes in package.
- Include vegetables and nuts in your diet as much as possible.
- Chilly can be avoided for 1st 6 week.
- Stay hydrated.
- Eat good carbs and fats.
- Sleep as much as you can it helps to boost milk supply like charm also helps to settle down hormones.
- You will not have to worry for weight loos if your intake is clean and healthy.
- Start some stretches, kegels and weights when you feel you are ready.

 

Hi some good info here my Daughter inlaw is going to deliver in Feb 2021 we are punjabis ..she is south indian i dont know what kinda food drinks to give her and also if there are other things i must do TIA