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Post Pregnancy Food Intake

Discussion in 'Post Pregnancy Care' started by gayathri123, Nov 8, 2017.

  1. BlissfulLife

    BlissfulLife New IL'ite

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    I have small notes which I followed:
    - Eat whatever is cooked in home. Avoid anything which comes in package.
    - Include vegetables and nuts in your diet as much as possible.
    - Chilly can be avoided for 1st 6 week.
    - Stay hydrated.
    - Eat good carbs and fats.
    - Sleep as much as you can it helps to boost milk supply like charm also helps to settle down hormones.
    - You will not have to worry for weight loos if your intake is clean and healthy.
    - Start some stretches, kegels and weights when you feel you are ready.
     
  2. beesidhu

    beesidhu New IL'ite

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    Hi some good info here my Daughter inlaw is going to deliver in Feb 2021 we are punjabis ..she is south indian i dont know what kinda food drinks to give her and also if there are other things i must do TIA
     

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