Polycystic Ovary Syndrome (PCOS) - Diet Plan for indian womens

can cinnamon be taken on empty stomach???

 

Thank you Pranatim.. I am trying to fight pcos..

I can see 3kgs reduction by following all this...

 

Dear SGA
Every women body is different.. Few things work for somebody, and doesn't for some people.
So we cannot generalise...

But above said things are said to help. So i feel no harm in trying, what say...

 

Dear 6teenpearls

Boil 1 glass water boiled with cinnamon and ginger(grated) once cool add honey n drink.

No need to drink on empty stomach. I drink 1 big glass of milk everyday as soon i get up.
I drink this ginger honey tea in evening.

How to make Ginger Honey Drink: (From internet) <table class="smallblack" width="100%" cellpadding="0" cellspacing="2"> <tbody><tr valign="top"><td width="10">•</td><td>Take a stainless steel pot and place ginger, cinnamon stick and water in it. </td></tr> <tr valign="top"><td width="10">•</td><td>Bring the water to a boil. </td></tr> <tr valign="top"><td width="10">•</td><td>Strain the mixture and keep aside for about 1 hour, to cool thoroughly. </td></tr> <tr valign="top"><td width="10">•</td><td>Stir in honey, according to taste. </td></tr> <tr valign="top"><td width="10">•</td><td>In tall serving glasses, place ice cubes. </td></tr> <tr valign="top"><td width="10">•</td><td>Pour in the ginger honey drink and serve.</td></tr></tbody></table>

 

yes no harm in trying but all work only if you have them on empty stomach ...

Currently i was trying tulsi and ginger water ..

 

Oh i cant have anything on empty stomach..

Dinners i eat only fruits/vegetables at 7-8pm. So i am very hungry in mornings.
Also some diet plan says you need to eat within 20mins from time you get up.

so i cut coffee and drink 1 big glass of milk..

Lets all ttc, hope all pcos problems are solved soon, and we all have
beautiful kid on our lap soon....

Murgan thunai...

 

Even i take pinch of cinamon powder in my afternoon tea

Have got this llink ...most it specified that it should be taken before breakfast
Cure for Polycystic Ovarian Syndrome: Natural Remedies: Tulsi

I am single ..jus trying to correct PCOS....

but lots of baby dust to all of you'll

 

Thanks for this useful tips. Thanks for the useful thread !!!!

 

Welcome Kalaipriya

 

http://www.indusladies.com/forums/fertility-and-trying-to-conceive/166129-pcos-diet.html