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plzz help me.....to control temper in pregnancy

Discussion in 'Married Life' started by amsa, Jan 20, 2008.

  1. Jan 20, 2008 #1
    amsa

    amsa New IL'ite

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    hai frenz this is really useful sight which i ejoyed a lot.....im carrying at now and i want to know some guidelines frm u ppl....i want 2 b happy but i get tempered often.....tell me some useful tips to b follwd during pregnancy im 4month....this the useful sight i hv ever visited i was addicted to thiz.....
    cheers
    amsa
     
    amsa, Jan 20, 2008
    amsa, Jan 20, 2008
    #1
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  2. Jan 20, 2008 #2
    rkalpana

    rkalpana New IL'ite

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    Re: plzz help me.....

    Dear hamsa,

    welcome to indusladies group. congratulations. u have written that u r pregnant. and u want to keep yr mind calm. There are special yoga exercise for the pregnant women. u can learn those exercises and practise it regularly. these exercises will be helpful for normal delivery. you can listen to carnatic music. your mind will be calm if u listen music. u can read good books...chant shlogas...these things will keep your mind calm. take care...

    cheers,

    :queen rkalpana
     
    rkalpana, Jan 20, 2008
    rkalpana, Jan 20, 2008
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  3. Jan 21, 2008 #3
    sashie

    sashie New IL'ite

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    Re: plzz help me.....

    Hi amsa, congrats on your pregnancy. i wou;d suggest, that keeping relaxed is the most important thing for you and your baby. If you are happy/relaxed, so will your baby....and also eat well(healthy), but also eat whatever you crave!!! remember this is a very special time, put any worries etc out of your mind...good luck!
    sash:hatsoff
     
    sashie, Jan 21, 2008
    sashie, Jan 21, 2008
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  4. Jan 21, 2008 #4
    Traveller

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    Re: plzz help me.....

    Hi Amsa, congratulations to you:) I guess you're to be a first time mother. For many women it's quite normal to get angry, get irritated in the first few months of pregnancy because of hormonal changes. So avoid doing things that make you angry. Read books, go out, watch some pleasant movies, listen to your favourite songs, talk to your family whenever you feel lonely etc., And if you think nothing is helping you and you're getting angry over everything then you can always ask your doctor. She will guide you to some meditation or any other classes to calm you down. Good luck! Latha
     
    Traveller, Jan 21, 2008
    Traveller, Jan 21, 2008
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  5. Jan 21, 2008 #5
    amsa

    amsa New IL'ite

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    Re: plzz help me.....

    hi frenz thanx a lot 4 ur useful tips as u guessed tiz is my 1st pregnancy....im happy when i get into tiz....thanx kalpana....sashie....latha...again
    cheers
    amsa
     
    amsa, Jan 21, 2008
    amsa, Jan 21, 2008
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  6. Jan 31, 2008 #6
    LAVNA NAIR

    LAVNA NAIR New IL'ite

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    hi.......

    Congratulations Latha. During your pregnancy, u must be very calm and try to control your temper. Below are some ways to control.

    1. Eat lot of vegetables and fruits.
    2. Drink plenty of water.
    3. Go for beach side walk
    4. Read lot of books
    5. Listen to ur favourite music
    6. Go for nearby relaxing vacation.
    7. Do watever u like to do. Bake cake, sewing, arranging flowers, gardening, etc.(but not very heavy and hard work)
    8. Apply smile :) policy.

    Friend,
    -Lavna-
     
    LAVNA NAIR, Jan 31, 2008
    LAVNA NAIR, Jan 31, 2008
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  7. Jan 31, 2008 #7
    Traveller

    Traveller Gold IL'ite

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    Thank you, Lavna! I suppose you meant to Amsa:hatsoff Latha
     
    Traveller, Jan 31, 2008
    Traveller, Jan 31, 2008
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