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plz help me

Discussion in 'Indian Diet & Nutrition' started by TANISHKA, Jul 2, 2010.

  1. TANISHKA

    TANISHKA New IL'ite

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    i want to improve my health and my b- line plz tell me some advice:)
     
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  2. knbg

    knbg Moderator Staff Member IL Hall of Fame

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    A balanced diet that includes milk and milk products, dry fruits and nuts, fresh veggies and fruits combined with a good exercise routine and sufficient sleep helps to improve health.
     

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