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Please suggest some home remidies for Depression

Discussion in 'Married Life' started by babyvalue, Dec 15, 2009.

  1. NISHA BALAJI

    NISHA BALAJI Senior IL'ite

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    Hello Dear...

    DOes ur husband take lots of Coffee?
    If yes that should be avoided..as coffee stimulates more anxiety...
    Try to avoid sweets as it will make you active at once and drop u below the normal level and can get easily depressed...

    When ever he feels depresses go for a stroll in the open air ...I am sure singapore has no snow so you guys can do that...

    Try yoga

    Try soothing music

    If this lasts for a long time and is UNMANAGBLE then please consult a doctor...

    Stress might be a prob with the baby making too

    All The best dear

    Hope every thing works out for you well
     

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