1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice
  2. Would you like to join the IL team? See open jobs!
    Dismiss Notice
  3. What can you teach someone online? Tell us here!
    Dismiss Notice
  4. If someone taught you via skype, what would you want to learn? Tell us here!
    Dismiss Notice

Please Share Walking tips to stay fit and healthy

Discussion in 'Keep Fit & Maintain Shape' started by AnithaAnand18, Aug 25, 2014.

  1. AnithaAnand18

    AnithaAnand18 Bronze IL'ite

    Messages:
    121
    Likes Received:
    35
    Trophy Points:
    48
    Gender:
    Female
    After Marriage I put on more wait and recently diagnosed i am in prediabetic stage.Doctor advised to go for walking and consult the dietitian.I started walking after dinner in my terrace.Some of my friends say not supposed to walk after food.Is it right? and I am under treatment for baby.
     
    Loading...

  2. umaakumar

    umaakumar Gold IL'ite

    Messages:
    410
    Likes Received:
    379
    Trophy Points:
    123
    Gender:
    Female
    Dear Anita,

    Walking in the terrace will not help you. The best time to go for walks is the morning. Did the doctor specify how long you need to walk. I have been a diabetic for many years and the doctor specify that I need to have a brisk walk for 45 minutes everyday.
    Yes you should not walk after food.

    If you are diabetic then you should have an early dinner too. This helps.

    Regards
    Uma
     
  3. AnithaAnand18

    AnithaAnand18 Bronze IL'ite

    Messages:
    121
    Likes Received:
    35
    Trophy Points:
    48
    Gender:
    Female
    Hi Uma,

    Thanks for your inputs.Let me avoid walking after dinner and start early morning brisk walk
     
  4. AnithaAnand18

    AnithaAnand18 Bronze IL'ite

    Messages:
    121
    Likes Received:
    35
    Trophy Points:
    48
    Gender:
    Female
    Thanks I am fond of sweets but i have reduced my intake now
     
  5. Tealover1980

    Tealover1980 Gold IL'ite

    Messages:
    363
    Likes Received:
    288
    Trophy Points:
    123
    Gender:
    Male

    Your friends are right. You are not supposed to do fast walking immediately after food. Any exercises done immediately after eating is not good. Try to do walking before dinner. If you are very hungry before dinner, then eat a fruit , drink water and then do walk.

    Quick and fast steps will make walking faster. The faster walking is more beneficial
     

Share This Page