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PiYo Workout

Discussion in 'Keep Fit & Maintain Shape' started by rmpriya, Jul 3, 2015.

Page 6 of 7
  1. Jul 28, 2015 #51
    SGA

    SGA IL Hall of Fame

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    Week 3 :

    27 July : Define Upper Body.
    28 july : buns

    Buns workout was hard on my back ..... Too much back pain while doing workout
     
    SGA, Jul 28, 2015
    SGA, Jul 28, 2015
    #51
  2. Jul 29, 2015 #52
    rmpriya

    rmpriya IL Hall of Fame

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    Week4.JPG

    28 July : Sweat
     
    rmpriya, Jul 29, 2015
    rmpriya, Jul 29, 2015
    #52
  3. Jul 29, 2015 #53
    reh

    reh Platinum IL'ite

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    29th Piyo sweat
     
    reh, Jul 29, 2015
    reh, Jul 29, 2015
    #53
    1 person likes this.
  4. Jul 29, 2015 #54
    SGA

    SGA IL Hall of Fame

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    Week 3 :

    27 July : Define Upper Body.
    28 july : buns
    29 july: core
     
    SGA, Jul 29, 2015
    SGA, Jul 29, 2015
    #54
    1 person likes this.
  5. Jul 30, 2015 #55
    rmpriya

    rmpriya IL Hall of Fame

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    rmpriya, Jul 30, 2015
    rmpriya, Jul 30, 2015
    #55
    1 person likes this.
  6. Jul 30, 2015 #56
    SGA

    SGA IL Hall of Fame

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    Week 3 :

    27 July : Define Upper Body.
    28 july : buns
    29 july: core
    30 july : lower body
     
    SGA, Jul 30, 2015
    SGA, Jul 30, 2015
    #56
    1 person likes this.
  7. Jul 31, 2015 #57
    rmpriya

    rmpriya IL Hall of Fame

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    rmpriya, Jul 31, 2015
    rmpriya, Jul 31, 2015
    #57
    1 person likes this.
  8. Aug 1, 2015 #58
    SGA

    SGA IL Hall of Fame

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    Week 3 :

    27 July : Define Upper Body.
    28 july : buns
    29 july: core
    30 july : lower body
    31 july : rest
    1 august : sweat
     
    SGA, Aug 1, 2015
    SGA, Aug 1, 2015
    #58
    1 person likes this.
  9. Aug 2, 2015 #59
    SGA

    SGA IL Hall of Fame

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    Week 3 :

    27 July : Define Upper Body.
    28 july : buns
    29 july: core
    30 july : lower body
    31 july : rest
    1 august : sweat
    2 august : strength interval

    WEEK 3 completed
     
    SGA, Aug 2, 2015
    SGA, Aug 2, 2015
    #59
    2 people like this.
  10. Aug 3, 2015 #60
    SGA

    SGA IL Hall of Fame

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    WEEK 4

    3 August : sweat
     
    SGA, Aug 3, 2015
    SGA, Aug 3, 2015
    #60
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