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PiYo Workout

Discussion in 'Keep Fit & Maintain Shape' started by rmpriya, Jul 3, 2015.

Page 5 of 7
  1. Jul 16, 2015 #41
    SGA

    SGA IL Hall of Fame

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    How is Buns workout ???
     
    SGA, Jul 16, 2015
    SGA, Jul 16, 2015
    #41
  2. Jul 16, 2015 #42
    rmpriya

    rmpriya IL Hall of Fame

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    she keeps squatting :) .

    Better than Core .

     
    rmpriya, Jul 16, 2015
    rmpriya, Jul 16, 2015
    #42
    1 person likes this.
  3. Jul 17, 2015 #43
    SGA

    SGA IL Hall of Fame

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    Week 2

    13 July : sweat
    14 july : lower body
    15 july : core
    16 july : upper body
    17 july : sweat

    REST DAY TODAY but i cant do workout on sunday so will take it as my rest day
     
    SGA, Jul 17, 2015
    SGA, Jul 17, 2015
    #43
    2 people like this.
  4. Jul 18, 2015 #44
    SunNaa

    SunNaa Platinum IL'ite

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    started today

    week 1

    17th july- align the fundamentals
     
    SunNaa, Jul 18, 2015
    SunNaa, Jul 18, 2015
    #44
    2 people like this.
  5. Jul 18, 2015 #45
    reh

    reh Platinum IL'ite

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    July 17th

    Lower body
     
    reh, Jul 18, 2015
    reh, Jul 18, 2015
    #45
    2 people like this.
  6. Jul 20, 2015 #46
    rmpriya

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    rmpriya, Jul 20, 2015
    rmpriya, Jul 20, 2015
    #46
    1 person likes this.
  7. Jul 22, 2015 #47
    SunNaa

    SunNaa Platinum IL'ite

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    Week 1

    17th July: fundamentals
    19th July: lower body
    21st July: upper body
     
    SunNaa, Jul 22, 2015
    SunNaa, Jul 22, 2015
    #47
    1 person likes this.
  8. Jul 24, 2015 #48
    rmpriya

    rmpriya IL Hall of Fame

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    View attachment 221496

    Week 3 :

    14 July : Define Upper Body.
    15 July : Buns
    19 July : Core
    23 July : Define Lower Body
     
    rmpriya, Jul 24, 2015
    rmpriya, Jul 24, 2015
    #48
    1 person likes this.
  9. Jul 27, 2015 #49
    SGA

    SGA IL Hall of Fame

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    Week 3 :

    27 July : Define Upper Body.
     
    SGA, Jul 27, 2015
    SGA, Jul 27, 2015
    #49
  10. Jul 28, 2015 #50
    rmpriya

    rmpriya IL Hall of Fame

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    View attachment 221496

    Week 3 :

    14 July : Define Upper Body.
    15 July : Buns
    19 July : Core
    23 July : Define Lower Body
    27 July : Sweat , Strength Intervals

    Completed Week 3 .
     
    rmpriya, Jul 28, 2015
    rmpriya, Jul 28, 2015
    #50
    1 person likes this.
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