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PiYo Workout

Discussion in 'Keep Fit & Maintain Shape' started by rmpriya, Jul 3, 2015.

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  1. Jul 7, 2015 #11
    rmpriya

    rmpriya IL Hall of Fame

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    ..............................
    63c51ec56b679062c77229393a6279ad.jpg
     
    rmpriya, Jul 7, 2015
    rmpriya, Jul 7, 2015
    #11
  2. Jul 7, 2015 #12
    SGA

    SGA IL Hall of Fame

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    WEEK1-DAY 2 : Done

    Lower body workout ::
    Experience : Body pain due to day 1.... More pressure on hand , Since i am not much into toning lower body , did the easy way ...... No idea what i did during last 4 min of down -dog series .....
     
    SGA, Jul 7, 2015
    SGA, Jul 7, 2015
    #12
  3. Jul 7, 2015 #13
    rmpriya

    rmpriya IL Hall of Fame

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    rmpriya, Jul 7, 2015
    rmpriya, Jul 7, 2015
    #13
  4. Jul 7, 2015 #14
    reh

    reh Platinum IL'ite

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    July 7
    Day 2 : Define : Lower body
     
    reh, Jul 7, 2015
    reh, Jul 7, 2015
    #14
    1 person likes this.
  5. Jul 7, 2015 #15
    Buds

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    July
    05: Align fundamental
    06: Lower body
    07: Upper body
     
    Buds, Jul 7, 2015
    Buds, Jul 7, 2015
    #15
  6. Jul 8, 2015 #16
    blessbabydust

    blessbabydust IL Hall of Fame

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    Can someone share video links of PIYO ?

    I will try after ramadan fasting and start from 18th july 2015 .
     
    blessbabydust, Jul 8, 2015
    blessbabydust, Jul 8, 2015
    #16
  7. Jul 8, 2015 #17
    sindoori14

    sindoori14 New IL'ite

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    hi,

    pls share the link from where i can download
     
    sindoori14, Jul 8, 2015
    sindoori14, Jul 8, 2015
    #17
  8. Jul 8, 2015 #18
    SGA

    SGA IL Hall of Fame

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    SGA, Jul 8, 2015
    SGA, Jul 8, 2015
    #18
    1 person likes this.
  9. Jul 8, 2015 #19
    SGA

    SGA IL Hall of Fame

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    6 july -align
    7 july - lower body
    8 july - upper body
     
    SGA, Jul 8, 2015
    SGA, Jul 8, 2015
    #19
  10. Jul 8, 2015 #20
    reh

    reh Platinum IL'ite

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    July 8 - upper body

    My thighs are paining from yesterdays lower body workout
     
    reh, Jul 8, 2015
    reh, Jul 8, 2015
    #20
    1 person likes this.
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