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PAUL McKENNAS WEIGHT LOSS TECHNIQUE

Discussion in 'Keep Fit & Maintain Shape' started by shez, May 15, 2007.

  1. shez

    shez New IL'ite

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    Hello friends!
    I am new here and so delighted to c how much there is to learn and how much help is available to the most sensitive issues!!
    I want to share with you how i lost weight.. after trying several diet plans for years i realised as soon as i stopped my weight wld just pile up again.. untill i came across PAUL McKENNAS book called I CAN MAKE YOU THIN. After reading it i felt its so easy...it cant work.. BUT IT DID
    its amazing and so easy to follow!! And the beauty of it all is that its permenant weight loss as long as u follow the four golden rules.

    (1) When you are hungry, EAT
    (2) EAT WHAT YOU WANT, not what you think you should
    (3) Eat CONSCIOUSLY and enjoy every mouthful (eat slowly)
    (4) When you think you are full, STOP eating

    As easy as that!!
    indlude simple exercises like walking, swimming or whatever makes you comfortable... even just breathing exercises if you like
    drink plenty of water

    GET STARTED TODAY
    if there is anyone who has done this before or knows abt it pls kindly join in and let us all know more!!

    SHEZ
     
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  2. Nandita46

    Nandita46 New IL'ite

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    Hello Shez,

    That is true ,whatever u said. i have tried techniques myself, but i guess i wasnt determined. I wanted to know if anyone could let me know of some effective abdominal exercises. I am aware of a few of them, but please let me know. And as a resolution i will drink as much water as i can ,it really helps in cutting down your apetite, another tip that i had received form my friend was to eat grapes just before lunch time and it reduces your apetite.

    nandita
     
  3. shreyasri

    shreyasri New IL'ite

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    hi,

    sticking to a regular time schedule for meals is a good idea. eating in between meals, spoils the effort.

    balancing the meal is very important, that is, most of the food from the vegetable group, a little lesser than that from the protein group and the least from the cereal group.

    and..., watch out! you may be eating too much of cheese,butter or ghee unawares.

    cheerZ!
     
  4. kirti251

    kirti251 Senior IL'ite

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  5. Jpatma

    Jpatma Silver IL'ite

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    Hi shez,
    If you have the book email me too:pjk@pd.jaring.my
    TQ, Jaya
     
  6. Victoryman

    Victoryman Senior IL'ite

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    Hey thanks for tip..........Can you please upload the book.........It will be of great help......
     
  7. shvap_786

    shvap_786 Gold IL'ite

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    HI...

    Thanks for sharing the info...
     
  8. sujatha_pai

    sujatha_pai New IL'ite

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    gr8 technique....thanks for the info!!! :)
     

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