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Palming Exercise

Discussion in 'Nature Cure' started by padmavathi m, Jan 26, 2008.

  1. padmavathi m

    padmavathi m Silver IL'ite

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    Dear friends,

    I learnt this exercise during my Master's Course in Yoga and Meditation classes

    I thought it would be beneficial to everyone of you in IL.

    1. firstly, rub your palms 10 to 15 times, you will generate heat
    2. immediately keep your palms like a cup
    3. first place your left palm on your left eye and then your right palm on your right eye, that is ,right hand fingers on your left hand fingers.

    do this for 10 to 15 mins. if you feel you cannot do without any support for your hand, you can place a light pillow on your lap and you can rest your elbows on the pillow, so that you feel comfortable.

    you can do this 5 to 6 times in a day,
    especially those who strain your eyes more during your work.

    our own body has lots of energy which can heal so many ailments in our body

    this palming can be done

    if you have throat pain, knee pain, any muscular pain, even when you are travelling, you can do this
    along with your medicines, this palming will be like an added therapy, so that you heal fast.

    this is out of my own experience. i still do this everyday.

    love
    padma
     
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  2. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Dear Padma,

    Just now read your thread. It is very informative. I am having back pain and shall I do this 'Palming Exercise'? Can you tell me?

    Thanks in advance.
     
  3. padmavathi m

    padmavathi m Silver IL'ite

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    dear krishnamma,

    i didnt get you, do you want to do palming for your back ? if your hands reach, you can do............... if you have doubts you can ask me...........

    love
    padma
     
  4. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Dear Padma,

    "this palming can be done

    if you have throat pain, knee pain, any muscular pain, even when you are travelling, you can do this

    along with your medicines, this palming will be like an added therapy, so that you heal fast.

    this is out of my own experience. i still do this everyday."

    After reading this, I asked you that question. If I do this palming , will it also help me to recover quick from my back pain?:tongue I did two days and just one time a day. But it is good relief for my eyes. thanks Padma.
     
  5. sathya

    sathya Gold IL'ite

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    hello padma

    good one...

    hello krishnamma

    maintain proper posture
    for backpain try bhujangasana
    (a couple of times will do)
    and halasana
    morning and evening
    with light food...and no constipation
    sure to get rid of back pain
    poye pochu gone...!!!!

    sathya
     
  6. padmavathi m

    padmavathi m Silver IL'ite

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    dear krishnamma,

    good to know that you have done it.............go ahead , if time permits visit this thread also
    "Exercise for Breasts"

    love
    padma
     
  7. padmavathi m

    padmavathi m Silver IL'ite

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    dear sathya,

    thanks a lot...........

    love
    padma
     
  8. malspie

    malspie Platinum IL'ite

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    Hey Padu,

    Another exercise and they are all so simple... Have kept this also in mind... will try and do if I get time... Thanks Padu for your kind help...
     
  9. malspie

    malspie Platinum IL'ite

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    Hi Padu,

    It is very easy to perform these exercises. Thanks Padu for taking time and posting it here.
     
  10. padmavathi m

    padmavathi m Silver IL'ite

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    dear mals.............

    you are welcome dear..............i am just planning to teach all the exercises that i have learnt..............may be within a month or two..............i ll post it with a video clipping .......

    love
    padma
     
    Last edited: Apr 5, 2008

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