ORGANS TIMING 3 - 5 a.m. - Lungs - The ozone in the atmosphere is more at this time. So - it's perfect to wake up, breathe, do some yoga, meditate. Brings more energy for the coming day. 5 - 7a.m. - Large Intestine - Good to get up and take a shower - avoids nerves and bone problems 7 - 9 a.m. - STOMACH - Have a Breakfast during this time 9-11 a.m. - SPLEEN - No food, no drink /even no water/. Otherwise you will be tired, the body t will raise, digestion power will decrease 11a.m. - 1p.m. - HEART - Avoid hard work if possible, drink just water and don't sleep 1 - 3 p.m. - SMALL INTESTINE - Time for lunch and after it at least 5 min rest /meditate or just close your eyes 3 - 5 p.m. - URINARY BLADDER - Perfect for some tea, coffee.. 5 - 7 p.m. - KIDNEY - Time to relax after the working day 7 - 9 p.m. - HEART WALL - Supper time 9 - 11 p.m. - BODY - Whole body recharges. Good time to go to sleep. 11p.m. - 1a.m.- GALL BLADDER- You are supposed to sleep. Otherwise you will have no energy for next day 1 - 3 a.m. - LIVER - Deep sleep....otherwise problems with eyes will occur Follow the timings of the organs, do your activities accordingly and stay healthy throughout life.
Thanks a lot for sharing this useful information... so far i have not done a single thing.. i will try to follow at least some of them...
