1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

Oats in breakfast making my tummy flat !!!

Discussion in 'Indian Diet & Nutrition' started by Evergreeen, Jun 11, 2013.

Page 3 of 5
  1. Jun 17, 2013 #21
    PADMATW

    PADMATW Silver IL'ite

    Messages:
    96
    Likes Received:
    138
    Trophy Points:
    83
    Gender:
    Female
    Yes I talk oats with any liquid item like sambar, rasam, curd, etc. Feel like eating meal, not missing regular food items. It works reducing weight.

    padma
     
    PADMATW, Jun 17, 2013
    PADMATW, Jun 17, 2013
    #21
  2. Jun 17, 2013 #22
    RamyaSridhar1978

    RamyaSridhar1978 Gold IL'ite

    Messages:
    658
    Likes Received:
    277
    Trophy Points:
    138
    Gender:
    Female
    Yes oats is absolutely wonderful . that's my breakfast everyday .. I love it on its own no sugar,salt nothing ..
    It has fibre hence its very good to relieve constipation .
    I have tried other brands but I feel nothing beats Quaker oats that taste the best !
     
    RamyaSridhar1978, Jun 17, 2013
    RamyaSridhar1978, Jun 17, 2013
    #22
  3. Jun 17, 2013 #23
    krvchitra

    krvchitra Bronze IL'ite

    Messages:
    164
    Likes Received:
    48
    Trophy Points:
    48
    Gender:
    Female
    hi how do i cook the original oats quaker brand from u s it says old fashioned natural
     
    krvchitra, Jun 17, 2013
    krvchitra, Jun 17, 2013
    #23
  4. Jun 17, 2013 #24
    geeveetha

    geeveetha New IL'ite

    Messages:
    19
    Likes Received:
    2
    Trophy Points:
    3
    Gender:
    Female
    Hi Evergreen,

    Wonderful recipes. Thanks for sharing.
     
    geeveetha, Jun 17, 2013
    geeveetha, Jun 17, 2013
    #24
  5. Jun 17, 2013 #25
    GSAnusha

    GSAnusha Gold IL'ite

    Messages:
    752
    Likes Received:
    981
    Trophy Points:
    188
    Gender:
    Female
    Evergreen thats sweet of you to initiate this thread and share recipes!!

    Count me in the Oats lovers list..
    mostly I have upma or dosa..
    I will share my other recipes too

    I get hungry soon when I have it for breakfast,sure it burns all the fat.. I can sense it
    what kind of oats you use?
    Is consuming it frequently good? have heard it generates so much of heat and needs to be coupled with buttermilk always..
     
    GSAnusha, Jun 17, 2013
    GSAnusha, Jun 17, 2013
    #25
  6. Jun 18, 2013 #26
    Evergreeen

    Evergreeen Silver IL'ite

    Messages:
    58
    Likes Received:
    71
    Trophy Points:
    58
    Gender:
    Female
    Dear KaliaAnju,
    Oats can become soft and pluffy with in 5 -10 min of soaking .. It is absolutely ok even if it is like pieces in any dish.. no need to grind and actually if u want u can grind for few dishes.
     
    Evergreeen, Jun 18, 2013
    Evergreeen, Jun 18, 2013
    #26
    1 person likes this.
  7. Jun 18, 2013 #27
    Evergreeen

    Evergreeen Silver IL'ite

    Messages:
    58
    Likes Received:
    71
    Trophy Points:
    58
    Gender:
    Female
    Dear GSAnusha,
    Am happy that you likes my recipes.
    Ya even I get hungry when I eat them for breakfast. We use normal rolled oats. (quaker oats in singapore also). They are quite good. ya consuming them are making my weight in control. Ya even I felt they are heat generating and I drink buttermilk or cucumber to cool...
     
    Evergreeen, Jun 18, 2013
    Evergreeen, Jun 18, 2013
    #27
    1 person likes this.
  8. Jun 18, 2013 #28
    Evergreeen

    Evergreeen Silver IL'ite

    Messages:
    58
    Likes Received:
    71
    Trophy Points:
    58
    Gender:
    Female
    Dear Radhica,
    The way you are making is not wrong. You are doing the same thing we do with cereals. You can have them like that. Enjoy !
     
    Evergreeen, Jun 18, 2013
    Evergreeen, Jun 18, 2013
    #28
  9. Jun 18, 2013 #29
    cedantseq

    cedantseq New IL'ite

    Messages:
    961
    Likes Received:
    253
    Trophy Points:
    0
    Gender:
    Male
    very healthy thread, need the advices to start eating oats, thanks for the recipes
     
    cedantseq, Jun 18, 2013
    cedantseq, Jun 18, 2013
    #29
  10. Jun 18, 2013 #30
    dave08

    dave08 New IL'ite

    Messages:
    346
    Likes Received:
    135
    Trophy Points:
    0
    Gender:
    Male
    I usually take oats for breakfast with milk, honey and occasionally raisins but I am not consistent. I shall try to be consistent after reading your success with oats. But please tell whether are you also doing exercises and what about your food for lunch and dinner? Can you give a rough estimate of how much weight you lost over period of time since consuming oats for breakfast?
     
    dave08, Jun 18, 2013
    dave08, Jun 18, 2013
    #30
Page 3 of 5

Share This Page