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Oatmeal Recipes please..

Discussion in 'Indian Diet & Nutrition' started by srujanasakhi, Jul 8, 2009.

  1. mstrue

    mstrue New IL'ite

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    Out of curiosity, I experimented and ended up with this delicious Oats Upma. DH likes it. :thumbsup And this dish frequents my kitchen so often.

    • Soak the rolled oats in water for about 3 mins
    • While it is soaking, cut your onion, green chilly, ginger
    • In a hot pan, add 2 tsp of oil, season it with mustard seeds, chana dhal, urid dhal, cumin seeds, green chillies, curry leaves, ginger, raw peanuts (you can add them as is or coarsely crush them and add) and saute until chana dhal, peanuts are golden brown and crispy. Do not brown them all.
    • Now add the onions and saute until they turn translucent
    • sprinkle some salt, turmeric powder
    • Add the vegetables (I added frozen peas and carrot - they cook very quick) and saute well
    • When the veges are done, (you may cobver and cook if they are not frozen), drain the oats really well and add them to the pan. Do not squeeze the oats though. It will get mushy.
    • Saute the oats for about 3 mins with frequent stirring. You may sprinlke the drained water now and then, to get the oats cooked. Cover and cook for another minute on really low flame.
    • Adjust salt and serve hot as is or with any chutney/chai/tea.
    • This is a healthy, tasty, easy breakfast for those 'no-no to oats' eaters.
     
    Last edited: Apr 19, 2010
  2. rajalakshmigopal

    rajalakshmigopal Gold IL'ite

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    Thanks for the recipe ms.true.But what is rolled oats?Pardon my ignorance if it is a basic question.:hide:
     
  3. Cindhuja

    Cindhuja Gold IL'ite

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    There are 2 varieties : Rolled and Bran

    Rolled oats are whole and thick

    Bran means in powdery form

    This is my understanding ..sorry if i am wrong :hide:
     
  4. rajalakshmigopal

    rajalakshmigopal Gold IL'ite

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    No need to feel sorry dearie!You are a way better than me in recipes and cooking.Iam just a beginner:)
     
    Last edited: Apr 22, 2010
  5. mstrue

    mstrue New IL'ite

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    Dear rajaLakshmi, No worries. :)
    Rolled oats - Wikipedia, the free encyclopedia has a pic of rolled oats with great description.

    Attaching a pic of my oats upma too here for your reference.
    Happy Cooking! :coffee
     

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    Last edited: Apr 27, 2010
  6. radhusankar

    radhusankar Silver IL'ite

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    Oat cutlet
    1 1/2 cup oat
    2 potatoes
    1/4 grated paneer
    salt to taste
    1/2 tsp chilli powder
    1/4 tsp garam masala
    2 tsp grated carrot
    coriander small
    1/4 tsp lemon juice

    Method
    1 keep 1/2 cup oats aside for coating
    2 Mix all the other ingredients with 1 cup oats
    3 Make 10 balls of the mixture
    4 shape the balls as ur wish dip it in bowl of water for a sec n immedi
    ately press both sides each balls in reamining oats press with palm to coat properly
    5 fry it till it turns in brown


    with regards
    Rama sankar
     
  7. radhusankar

    radhusankar Silver IL'ite

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    Oat cutlet
    1 1/2 cup oat
    2 potatoes
    1/4 grated paneer
    salt to taste
    1/2 tsp chilli powder
    1/4 tsp garam masala
    2 tsp grated carrot
    coriander small
    1/4 tsp lemon juice

    Method
    1 keep 1/2 cup oats aside for coating
    2 Mix all the other ingredients with 1 cup oats
    3 Make 10 balls of the mixture
    4 shape the balls as ur wish dip it in bowl of water for a sec n immedi
    ately press both sides each balls in reamining oats press with palm to coat properly
    5 fry it till it turns in brown


    with regards
    Rama sankar
     
  8. rajalakshmigopal

    rajalakshmigopal Gold IL'ite

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    Thanks a lot True for the pictorial representation :)
     
  9. Cindhuja

    Cindhuja Gold IL'ite

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    Ms.true that was really colorful...My taste buds are tickling me :crazy

    Could you please share the ratio of water and oats you generally follow for this recipe :bowdown
     
  10. mstrue

    mstrue New IL'ite

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    Thanks, Rajalakshmi & Cindhuja!

    1 measure oats:1 measure water.
    Soak the oats first and then prepare the veges, fry the onions, peanuts etc. That time is enough for the needed soaking.
    Drain and save the water. Do not squeeze the oats while draining.
    Sprinkle this water now and then to prevent dryness and charring. That way you will not lose nutrients that the water may have collected. I wish I could direct you to my kitchen in the blogosphere outside IL. Will do sometime in the future. :)
     

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