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November 4 weeks challenge

Discussion in 'Keep Fit & Maintain Shape' started by blessbabydust, Oct 30, 2014.

  1. blessbabydust

    blessbabydust IL Hall of Fame

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    Challenge :
    19th Nov
    3 litre - done
    no chocolates /sweets- done
    no white stuff - done
    SN - done only 10 sets
    Workout - Nil
    "Food blog - ****
     
  2. AnithaPartha

    AnithaPartha IL Hall of Fame

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    Nov 18:

    I forgot to add the 20 mins floor workout I did yesterday.

    Floor workout:
    25 squats
    Leg raises
    Lunges

    :hide: My thighs are super sore today.
     
  3. saarang

    saarang Local Champion Staff Member IL Hall of Fame

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    Nov 22 - updates:

    Food:
    Bfast - Oats with raisins
    Lunch - Rasam rice with beans
    Dinner - 1 corn cob medium size
    Snacks - 2 cookies, bournvita

    Exercise:
    LS walk - 3 miles

    Did not do any challenge today.
     
  4. saarang

    saarang Local Champion Staff Member IL Hall of Fame

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    Nov 24 updates:

    Food:
    Bfast - one small piece of cake
    Lunch - Biriyani - 2 small cup size
    Snacks - 1/5 motichoor ladoo and bournvita
    Dinner - 2 paratha

    Exercise:
    LS walk - 4 miles
    Back clapping - 35 times
    Situps - 35 times
    Water - 2.5 litres

    Challenge for tomorrow:
    Back clapping -40
    Situps - 40
     
  5. saarang

    saarang Local Champion Staff Member IL Hall of Fame

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    Nov 25 updates:

    Food:
    Bfast - 1 small piece of cake
    Lunch - Chow chow kootu rice 1 medium cup
    Dinner - 2 parathas
    Snacks - 10 very small maida biscuits(diamond shaped ones)

    Water - 3 litres

    Challenge
    Except for water, did not do anything.

    Challenge for tomorrow:
    1. Water - 2.5 ltrs
    2. Situps - 40
    3. Back clapping - 40
     
  6. saarang

    saarang Local Champion Staff Member IL Hall of Fame

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    Nov 26 updates:

    Food:
    Bfast - lemon water with honey, one small piece of cake, Bournvita
    Lunch- parupodi rice and curd rice
    Dinner - 2 dosa
    Snacks - 3 biscuits and Bournvita


    Exercise:
    LS walk - 5 miles


    Challenge:
    Water - 2.5 ltrs
    Back clapping-40
    Situps-40
     
  7. saarang

    saarang Local Champion Staff Member IL Hall of Fame

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    Hi girls,

    I am moving to a diff place and the shifting process is going on. Hence my exercises have been stopped. I will continue the same from Dec 3 onwards.
     

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