November 4 weeks challenge

Today my goal is to increase water consumption. Getting food control slowly.Starving is reduced defnitely.

 

Good job fit

 

Hi BBD
I have been in and out of this thread couple of times in last 2 years..somehow my motivation to lose weight isnt sustaining long enough..I had achieved my target weight of 114lbs in may 2012..after that i started work and now i am at 121-122 lbs..my problem is my big tummy :-(...I noticed that unless i lose weight i cannot think of pulling it in ...
so finally here i am ..with 6 weeks to go for my India trip..I am pretty sick of myself on not losing weight..all festivals are done and now I see the time is good for me to stick to some goals...

My target weight at end of November: 118 lbs with atleast 1-2 inch tummy lost
To achieve:
Exercise: 100 miles in November
Food: Strictly No junk - Includes processed foods, fried foods, dinner before 7pm, fruit serving - atleast 2-3 times/day, Sugar - 1.5 spoons for coffee

Nov 5 - 3 miles LS walk
Food - 1 cup coffee,Grilled cheese sandwich,
1 green tea wth sugar/creamer, grapes,
dal rice with cucumber/curd,
green tea, 1 apple, 2 biscuits,
1 adai,1 chappathi with greens and chole


I will weigh myself tomorrow for exact weight and inches

 

Nov 5th was not very successful.As i went out i couldnt drink water as i promised neither my food was erratic. Will be back today with my diet and water.

 

Some of the friends please give me punishment for not following yesterday.

 

Hi fits ,
no problem... Slowly you can increase ur water in take . You can do exercise extra time as ur punishment. No punishment is needed , just concentration n dedication.

 

Today:
early mrg and nite - warm water with cinnamon powder n honey
mrg - 1 bowl oats with salt
mid mrg - 1 apple
lunch- 2 phulka with beetroot curry
eve - homemade 1/2 bowl gaugomole
Dinner ( 6.20 pm) - 3 poori with masal

exercise:
55 min Leslie sans one 4 mile fast walk
20 min xbox table tennis n foot ball