1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

New Year Eve Challenge

Discussion in 'Keep Fit & Maintain Shape' started by sandstar, Nov 4, 2022.

  1. sandstar

    sandstar Gold IL'ite

    Messages:
    814
    Likes Received:
    524
    Trophy Points:
    188
    Gender:
    Female
    08.12.
    Breakfast- 2 chapathi + veg gravy
    Snack- apple
    Lunch- beans poriyal and buttermilk
    Snack- 1 piece chocolate and chestnuts
    Dinner- 2 dosa and sambar
    Workout- 1 hour workout and 30 mins walking

    09.12.
    Breakfast- poha and banana
    Snack- peanuts
    Lunch- ulunthankanji 1 bowl
    Snack- muruku
    Dinner- pears and persimmon
    Workout- 1 hour workout

    10.12.
    Breakfast- Rava upma
    Snack- orange
    Lunch- Pongal and sambar and cauliflower fry
    Will update the rest later
     
  2. brahan

    brahan Platinum IL'ite

    Messages:
    1,873
    Likes Received:
    1,095
    Trophy Points:
    283
    Gender:
    Female
    12.12

    Breakfast
    dosa and coffee
    1 ltr water

    Skipping lunch

    Will have chapathi and palak paneer at 4 PM as the last meal of the day

    In between I intentionally dint go calorie deficit..now back to the grind

    Close to 3 kilos last
    YAY!!
     
    sandstar likes this.
  3. sandstar

    sandstar Gold IL'ite

    Messages:
    814
    Likes Received:
    524
    Trophy Points:
    188
    Gender:
    Female
    Wow. That's a great news @brahan:clap2:
     
  4. sandstar

    sandstar Gold IL'ite

    Messages:
    814
    Likes Received:
    524
    Trophy Points:
    188
    Gender:
    Female
    My kids are sick and it was a bit difficult to track myself. However continuing my everyday workout.
    12.12.
    Breakfast- pesaratu and avocado milkshake
    Snack- apple
    Lunch- rice rasam
    Snack- muruku
    Dinner- chapathi and cauliflower and soya gravy, tea
    Workout- 1 hour and 30 mins walking
    13.12.
    Breakfast- chapathi and cauliflower gravy
    Lunch- oats rasam, beetroot and avarakai
    Snack- nut sweet bread and orange juice
    Dinner- idli, tomato chutney tea
    Workout- 1 hour no walking
    14.12.
    Breakfast- chapathi and mushroom gravy
    Snack- orange and apple
    Lunch- ragi and buttermilk porridge, beetroot and raw banana poriyal
    Snack- jaggery pori and orange juice
    Dinner- idli, coconut chutney and tea
    Workout- 40 mins and no walking
     
  5. sandstar

    sandstar Gold IL'ite

    Messages:
    814
    Likes Received:
    524
    Trophy Points:
    188
    Gender:
    Female
    Hi everyone,
    I was in the vacation and couldn't update the details. Happy new year all of you!
    I started the thread with the weight of 84.5 kg. By end of December was able to manage to see myself between 81 kg. Now due to vacation eats, it's juggling between 81 to 82 kg. Happy that I was able to reduce 2.5 to 3 kg. Thanks for all your support and travel with you.
    Planning for a new thread with another short term goal.
     
    Last edited: Jan 6, 2023

Share This Page