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New Year Eve Challenge

Discussion in 'Keep Fit & Maintain Shape' started by sandstar, Nov 4, 2022.

  1. sandstar

    sandstar Gold IL'ite

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    12.11
    Dinner- 3 dosa, sambar and 2 biscuits
    1 hour swimming

    13.11
    Breakfast- puttu, green gram and jaggery+ 1 cup tea
    Lunch - rice rasam and cauliflower poriyal
    Snack - kesari
    Dinner- veg Salad with corn+ 1 chapathi
    No workouts. Did house cleaning.

    And the good news is change in weight 83.4 kg. Happy to see some change in scale.:banana:
     
  2. brahan

    brahan Platinum IL'ite

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    Desperately need this thread...Need to atleast lose 5 kilos

    Will join from today..SO far:

    14.11:
    Morning (1 cup coffee)
    Breakfast: 2 adai with Dal
    1 Litre of water so far

    Plan for rest of the day:

    Lunch- chapathi (2) - 1 cup Rajma, 1 cup Dal, 1 cup cabbage
    Dinner- Tomato soup
    1 more lt of water
    if hungry will take few slices of apple/nuts
    Planning for an hour walk in the evening
     
    sandstar likes this.
  3. sandstar

    sandstar Gold IL'ite

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    Super hearty welcome Brahan:thumbup:
     
  4. curlytweethere

    curlytweethere Platinum IL'ite

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    Gender:
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    Weight - 60kg
    11/12
    Breakfast:
    Oats -25g
    Chia seeds -25g
    Flax seed powder -10g
    Coffee with reduced fat milk

    Lunch
    Veg biryani -200g
    Curd -100g

    Evening
    Coffee with reduced fat milk
    Rava kesari

    Step exercises - 5 min
    Strength training - 30 min

    11/13
    Breakfast
    Omlette -120g
    Coffee with reduced fat milk

    Lunch
    Rice with curry leaf powder -100g
    Curd rice - 100g

    Evening
    Coffee with reduced fat milk

    Dinner - Skipped

    Workout - Rest day
     
  5. brahan

    brahan Platinum IL'ite

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    Thanks dear
     
  6. brahan

    brahan Platinum IL'ite

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    Hello

    was able to stick to most of it except the walking part due to rain .


    15.11:
    Morning (1 cup coffee)
    Breakfast: Semia upma with Dal
    0.5 Litre of water so far

    Did half an hours brisk walking

    Plan for rest of the day:

    Lunch- chapathi (2) - 1 cup Bindi, 1 cup Dal, 1 cup Sprouts
    Dinner- Some soup
    1 more lt of water
    if hungry will take few slices of apple/nuts
     
  7. sandstar

    sandstar Gold IL'ite

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    14.11.
    Breakfast- puttu, green gram and 1/2 banana
    Snack- pears, few peanuts
    Lunch- oats with rasam and beetroot and bhindi
    Snack- orange and 1/2 chapathi veg roll
    Dinner- pasta, sukku coffee, kesari
    1 hr 30 mins workout
     
  8. sandstar

    sandstar Gold IL'ite

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    Please include veggies or fruits in your diet
     
  9. sandstar

    sandstar Gold IL'ite

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    15.11.
    Breakfast- sukku coffee, 1 piece bread, 1/2 apple
    Snack- persimmon fruit
    Lunch- 2 spoon rice with rasam, beetroot and veg and spinach soup
    Workout- 1 hour walking 45 mins workout
    Will post the rest tomorrow:blush:
     
  10. brahan

    brahan Platinum IL'ite

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    Stuck to this routine..Instead of nuts/apple took a biscuit

    16:11

    So far

    half cupo coffee
    one dosa with paneer
    one cup papaya
    half litre water
    Thanks to maid..Washed vessells and cleaned house in fast forward mode..so some workout

    Plan for the rest of the day

    Lunch
    2 chapathi, one cup bindi, one cup aviyal
    dinner
    Brocolli soup

    The time 4-6 is hard as hunger pangs hit you :(

    Any app you guys use for tracking and recommendations?
     

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