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New Year Eve Challenge

Discussion in 'Keep Fit & Maintain Shape' started by sandstar, Nov 4, 2022.

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  1. Nov 10, 2022 #11
    Ranchu

    Ranchu Local Champion Staff Member IL Hall of Fame

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    Hey thanks for starting this. I'll join too.
    Nov 10th
    Finished my 5Km run today morning
    Breakfast : Cereal with milk [this is high sugar, bad, I should avoid it]
    Snack : protein bar
    lunch : tindora + rice [1/4 cup]
     
    Ranchu, Nov 10, 2022
    Ranchu, Nov 10, 2022
    #11
    sandstar likes this.
  2. Nov 11, 2022 #12
    sandstar

    sandstar Gold IL'ite

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    09.11.
    Dinner - 2 chapathi with capsicum gravy and 1/2 cup tea

    10.11.
    Breakfast - 1 chapathi with tomato gravy and 1 cup tea
    Snack - 1 persimmon fruit
    Lunch - oats ragi porridge with long beans poriyal
    Snack- apple and chestnut
    Dinner - 2 Ragi dosa with coconut chutney and 1/2 cup tea
    40 mins walking and 1 hour workout
     
    sandstar, Nov 11, 2022
    sandstar, Nov 11, 2022
    #12
  3. Nov 11, 2022 #13
    sandstar

    sandstar Gold IL'ite

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    You are most welcome Ranchu:thumbup:
     
    sandstar, Nov 11, 2022
    sandstar, Nov 11, 2022
    #13
  4. Nov 11, 2022 #14
    mathira

    mathira IL Hall of Fame

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    11.11. 22

    Breakfast- oats upma
    Snack - Banana
    Lunch- mixed vegetable rice, buttermilk and a piece of chocolate
    snack - sundal with tea
    Dinner - Chappathi with paneer
    20 mins walking + 30 mins full body workout
     
    mathira, Nov 11, 2022
    mathira, Nov 11, 2022
    #14
    sandstar likes this.
  5. Nov 12, 2022 #15
    Ranchu

    Ranchu Local Champion Staff Member IL Hall of Fame

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    Nov 11 :
    Workout 1 hour
    breakfast : protein bar
    Lunch : spinach dhal and rice
     
    Ranchu, Nov 12, 2022
    Ranchu, Nov 12, 2022
    #15
    sandstar likes this.
  6. Nov 12, 2022 #16
    curlytweethere

    curlytweethere Platinum IL'ite

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    Ohh nice thread. I am overwhelmed and had a break in my work outs. I will also try to join in and start posting on from tomorrow
     
    curlytweethere, Nov 12, 2022
    curlytweethere, Nov 12, 2022
    #16
    Ranchu and sandstar like this.
  7. Nov 12, 2022 #17
    sandstar

    sandstar Gold IL'ite

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    Both Mathira and Ranchu are including even proportion of protein, veg and Fibre. Keep it up:thumbsup:
     
    sandstar, Nov 12, 2022
    sandstar, Nov 12, 2022
    #17
  8. Nov 12, 2022 #18
    sandstar

    sandstar Gold IL'ite

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    Super. You are welcome to join us:thumbup:
     
    sandstar, Nov 12, 2022
    sandstar, Nov 12, 2022
    #18
  9. Nov 12, 2022 #19
    sandstar

    sandstar Gold IL'ite

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    11.11.
    Breakfast- 2 Ragi dosa and 1/2 cup tea
    Snack - chocolate bread and persimmon fruit
    Lunch- 2 spoon rice, spinach dhal curry, beans and bitterguard poriyal
    Snack- mushroom soup and a piece of chocolate
    Dinner- 2 homemade veg burger and 1 cup tea
    1 hour walking 45 mins workout

    12.11
    Breakfast- 2 ragi dosa and 1 cup tea with 2 biscuits
    Snack- muskmelon juice
    Lunch - Pongal, sambar, chutney and coffee
    45 mins workout
    Will add my evening routine and dinner tomo.

    I am planning to weigh myself either every Sunday or Monday and keep you posted.
     
    sandstar, Nov 12, 2022
    sandstar, Nov 12, 2022
    #19
  10. Nov 13, 2022 #20
    Ranchu

    Ranchu Local Champion Staff Member IL Hall of Fame

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    12th Nov
    Workout : 20 mins strength exercises with Chloe ting youtube videos.

    Breakfast - skipped
    Lunch - Brinjal thogayal , chow chow , Rice and rasam
    Afternoon snack - Protein bar
    Dinner - 2 roti and bell pepper curry + tofu

    13th Nob
    Workout : walk for 1hour

    breakfast - cereal [ :( should have skipped but was hungry after the walk]
    Lunch - Sambar , beetroot , rice
     
    Ranchu, Nov 13, 2022
    Ranchu, Nov 13, 2022
    #20
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