1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice
  2. Would you like to join the IL team? See open jobs!
    Dismiss Notice
  3. What can you teach someone online? Tell us here!
    Dismiss Notice
  4. If someone taught you via skype, what would you want to learn? Tell us here!
    Dismiss Notice

New Diet chart with my experience !

Discussion in 'Keep Fit & Maintain Shape' started by krishnaamma, May 28, 2008.

Do you like this type of food to reduce your weight?

  1. Yes

    292 vote(s)
    89.0%
  2. No

    36 vote(s)
    11.0%
  1. jeyasutha

    jeyasutha Silver IL'ite

    Messages:
    314
    Likes Received:
    180
    Trophy Points:
    95
    Gender:
    Female
    Hi friends,I really impressed by this kitchuppa diet plan.it is really easy to follow.i am thinking of follow this diet from tomorrow and I will update my
     
  2. jeyasutha

    jeyasutha Silver IL'ite

    Messages:
    314
    Likes Received:
    180
    Trophy Points:
    95
    Gender:
    Female
    Hi friends,I am thinking of following this diet from tomorrow.it is easy to follow .i will update my diet from tomorrow about what I eat.is anyone wants to join with me?
     
  3. jeyasutha

    jeyasutha Silver IL'ite

    Messages:
    314
    Likes Received:
    180
    Trophy Points:
    95
    Gender:
    Female
    Thanks krishnaamma for this wonderful diet.i lost nearly 12 kilos by following this diet on 2012.after I started working,I did not take this diet.now really I am feeling heavy and want to start again and lose more Weight.i am going to start from tomorrow.
     
  4. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

    Messages:
    10,092
    Likes Received:
    4,359
    Trophy Points:
    490
    Gender:
    Female
    super .welcome!.................ALL THE BEST ! :thumbsup
     
    1 person likes this.
  5. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

    Messages:
    10,092
    Likes Received:
    4,359
    Trophy Points:
    490
    Gender:
    Female
    very good :)..................I am so happy to see your feed back :)
     
  6. jeyasutha

    jeyasutha Silver IL'ite

    Messages:
    314
    Likes Received:
    180
    Trophy Points:
    95
    Gender:
    Female
    Morning 1tsp fenugreek with warm water
    after 30 minutes had 1tsp honey with warm water
    9am- chia seed pudding with almond milk
    11am-1 cup tea
    2 pm-1cup curd rice with pickle
    5pm-1 cup tea with 4 wheat biscuits
    8pm-1 medium size apple and 1 medium size orange
    9.30 pm-1 cup skim milk with out sugar
    Exercise:20 minutes lite exercise
     
  7. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

    Messages:
    10,092
    Likes Received:
    4,359
    Trophy Points:
    490
    Gender:
    Female
    good start..............!
     
  8. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

    Messages:
    10,092
    Likes Received:
    4,359
    Trophy Points:
    490
    Gender:
    Female

Share This Page