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New Diet chart with my experience !

Discussion in 'Keep Fit & Maintain Shape' started by krishnaamma, May 28, 2008.

Do you like this type of food to reduce your weight?

  1. Yes

    292 vote(s)
    89.0%

  2. No

    36 vote(s)
    11.0%
Page 558 of 561
  1. Dec 20, 2013 #5571
    JeniFlora

    JeniFlora Gold IL'ite

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    krishnaamma,

    your thread is very useful. I am planning to reduce weight. But I can't fast. Your hubby's diet plan will be helpful for me.
     
    JeniFlora, Dec 20, 2013
    JeniFlora, Dec 20, 2013
    #5571
  2. Dec 20, 2013 #5572
    krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    [FONT=Verdana, Geneva, sans-serif]carry on reh ! you are the one who is following the diet regularly ! super ! [/FONT]
     
    krishnaamma, Dec 20, 2013
    krishnaamma, Dec 20, 2013
    #5572
  3. Dec 21, 2013 #5573
    LLavanya

    LLavanya Gold IL'ite

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    Dear krishnaamma,


    I am read ur thread for a long time and started following very recently.

    I started having soups at night...yesterday i replaced my night food with oranges..

    Thanks for sharing this wonderful idea. Will update about the weight loss soon.
     
    LLavanya, Dec 21, 2013
    LLavanya, Dec 21, 2013
    #5573
  4. Dec 29, 2013 #5574
    vidyabaskar

    vidyabaskar Silver IL'ite

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    Dear Krishna amma,
    Wish you advance Happy New Year.

    ILadies, I wish you all a happier, healthier, and slimmer New Year.
    Regards,
    vidya baskar
     
    vidyabaskar, Dec 29, 2013
    vidyabaskar, Dec 29, 2013
    #5574
  5. Dec 29, 2013 #5575
    krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Very Good to hear from you Lavanya :) ya, you can follow this type of eating to reduce your weight without much strain or struggle. i f you can please do some workouts like walking etc. that will give you a very good result. ALL THE BEST MA :)
     
    krishnaamma, Dec 29, 2013
    krishnaamma, Dec 29, 2013
    #5575
    1 person likes this.
  6. Dec 29, 2013 #5576
    krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Thank you dear and wish you the same :)

    new-year-flower-greetings.jpg
     
    krishnaamma, Dec 29, 2013
    krishnaamma, Dec 29, 2013
    #5576
  7. Dec 29, 2013 #5577
    melon123

    melon123 IL Hall of Fame

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    hi krishnaamma.. how r u???

    i was on vacation... got back yesterday... will join u soon!!!!
     
    melon123, Dec 29, 2013
    melon123, Dec 29, 2013
    #5577
  8. Dec 30, 2013 #5578
    LLavanya

    LLavanya Gold IL'ite

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    krishnaamma,
    Thanks for your inspiring words. Will definitely follow some workouts.

    Please confirm this krishnaamma, Is it ok to have oats, soups, corn flakes or only fruits are allowed. I have this doubt most of the times. Please confirm

    Wish you a very very happy and prosperous New year.

     
    LLavanya, Dec 30, 2013
    LLavanya, Dec 30, 2013
    #5578
  9. Jan 7, 2014 #5579
    reh

    reh Platinum IL'ite

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    Jan 6 2014
    Diet
    ====
    Meal 1- methi , 1 glass water, cinnamon tea,
    Meal 2- barley cooked with dal and palak
    Meal 3 - green tea, grapes
    Meal 4 - 2 chapathi , green peas masala,
    Meal 5 - green tea, boiled black channa
    Meal 6 - 1 orange , 10 almonds, 4 fig, 1 apple
    Meal 7 - 1 chapati, dal, veg salad, 4 small prawns cooked

    Water - 2.5 litre

    Exercise
    ======
    walking - 60 min
    climbed 5 floors - 4 times
    Face and neck exercise
    side bending : 25 times
    Sit Ups : 35:
    Toe touching : 25
     
    reh, Jan 7, 2014
    reh, Jan 7, 2014
    #5579
  10. Jan 7, 2014 #5580
    krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Hi Melon, how are you ? I am fine :)nice to see you here once again !

    HAPPY NEW YEAR 2014 !
     
    krishnaamma, Jan 7, 2014
    krishnaamma, Jan 7, 2014
    #5580
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