New Diet chart with my experience !

Dec 9
Diet
====
Meal 1- methi , 1 glass water, lime and honey juice, amla juice
Meal 2- 2 broken wheat dosa , sambhar
Meal 3 - green tea, 1 apple
Meal 4 - 1 chapathi , drumstick leaves , dish made of vegetable(aviyal)
Meal 5 - . green tea, 10 almonds , apple
Meal 6 - 2 banana
Meal 7 - 1 poori , subji , sweet , dal salad(went for function)
Water - 2 litre

Exercise
======
walking - 60 min
Yoga - 1 hour
climbed 5 floors - 5 times
Face and neck exercise
Kapalbhati - 300 strokes

 

Dec 10

Diet
====
Meal 1- methi , 1 glass water, lime and honey juice, amla juice
Meal 2- barley with veg , green tea
Meal 3 - green tea, banana
Meal 4 - 2 chapati , chicken , raw banana subji
Meal 5 - green tea, 2 banana
Meal 6 - Soya cooked in tomato
Meal 7 - few almonds , 2 banana, salad
Water - 2.5 litre

Exercise
======
walking - 60 min
Yoga - 1 hour
climbed 5 floors - 2 times
Situps - 25
toe touching - 50
Face and neck exercise
Kapalbhati - 850 strokes

 

Dec 11

Diet
====
Meal 1- methi , 1 glass water, lime and honey juice, amla juice

Meal 2- 2 lentil dosa with carrot , green peas masala
Meal 3 - green tea, 4 fig, stir fry veg with barley and egg white
Meal 4 - 2 chapati , chicken (one small piece ), boiled broccoli
Meal 5 - green tea, boiled black channa
Meal 6 - pomegranate , 10 almonds
Meal 7 - 2 banana, veg salad
Water - 2.5 litre

Exercise
======
walking - 60 min
climbed 5 floors - 2 times
Situps - 25
toe touching - 50
Face and neck exercise
Kapalbhati - 200 strokes

 

Dec 12

Diet
====
Meal 1- methi , 1 glass water, lime and honey juice, amla juice
Meal 2- 2 bajra dosa , peanut chutney
Meal 3 - green tea, barley with spicy andhra powder(dono the name)
Meal 4 - soya chunks with brocoli
Meal 5 - green tea, 10 almonds
Meal 6 - 2 banana, veg salad
Meal 7 -
Water - 2.5 litre

Exercise
======
Yoga 1 hr
walking - 30 min
climbed 5 floors - 3 times
Situps - 25
Face and neck exercise
Kapalbhati - 200 strokes

 

Dec 13

Diet
====
Meal 1- methi , 1 glass water, lime and honey juice,banana
Meal 2- 2 bajra dosa , capsicum chutney, chole
Meal 3 - green tea, broken wheat cooked with methi and coconut
Meal 4 - big bowl of watermelon , Apple
Meal 5 - green tea, 10 almonds
Meal 6 - 2 banana, veg salad
Meal 7 - banana cooked with milk and jaggery
Water - 2.5 litre

Exercise
======
Yoga 1 hr
walking - 30 min
climbed 5 floors - 2 times
Situps - 25
Face and neck exercise
Kapalbhati - 400 strokes

 

Dec 15
Diet
====
Meal 1- methi , 1 glass water, lime and honey juice,banana
Meal 2- wheat puttu , seasoned and boiled green gram
Meal 3 - 1 banana
Meal 4 - home made chicken biriyani, dates chutney , salad, 1 glass payasam
Meal 5 - green tea, maize -chicken bread
Meal 6 - 1 apple , 1 banana

Water - 2 litre

Exercise
======
Nill



Dec 14
Diet
====
Meal 1- methi , 1 glass water, lime and honey juice,banana
Meal 2- egg curry , 2 chapathi
Meal 3 - green tea, almonds
Meal 4 - 2 chapathi , prawns masala , aviyal , cheerai
Meal 5 - green tea, pumpkin bread, maize -chicken bread
Meal 6 - 1 banana, strawberries, apple

Water - 2 litre

Exercise
======
Yoga 1 hr
walking - 30 min
climbed 5 floors - 1 time
Face and neck exercise
Kapalbhati - 200 strokes

 

Dec 16

Diet
====
Meal 1- methi , 1 glass water, lime and honey juice,
Meal 2- wheat dosa , sambhar
Meal 3 - green tea, boiled green gram
Meal 4 - 2 chapathi , scrambled egg with veggies
Meal 5 - green tea, boiled black channa, pomegranate
Meal 6 - 1 apple , few almonds, pumpkin bread ,2 spoon chicken biriyani

Water - 2 litre

Exercise
======
walking - 30 min
climbed 5 floors - 2 times
Face and neck exercise
Kapalbhati - 200 strokes

 

Dec 17

Diet
====
Meal 1- methi , 1 glass water, lime and honey juice,
Meal 2- 2 wheat dosa , sambhar
Meal 3 - green tea, boiled green gram
Meal 4 - 2 chapathi ,cauliflower-capsicum masala, cauliflower-brocoli salad
Meal 5 - green tea, homemade maize-corn-spring onion muffin
Meal 6 - 1 orange , 10 almonds, 4 fig, few pieces of homemade wheat dry fruit cake.

Water - 2 litre

Exercise
======
Yoga - 1 hour
walking - 30 min
climbed 5 floors - 3 times
Face and neck exercise
Kapalbhati - 200 strokes