New Diet chart with my experience !

Nov 26
Diet

====
Meal 1- methi , 1 glass water,1 banana
Meal 2- 2 wheat dosa , black channa
Meal 3 - green tea , boiled mushroom and broccoli 4 fig
Meal 4 - 2 wheat dosa , chicken
Meal 5 - brown bread sandwich
Meal 6 - 1 bowl papaya , apple-pineapple-mint and lime juice
Meal 7 - 2 green gram dosa, squid masala , 1 banana(red)

Water - 2.5 litre

Exercise
======
Yoga - 1 hour
walking - 45 min
climbed 5 floors - 5 times
situps - 50
Toe touching - 50

 

26/11/13
Early morning warm water
Later hot lime water
Meal 1 – apple + fresh watermelon juice + green tea(later)
Meal 2 – chicken cabbage stir fry + raw veggie salad
Meal 3 - green tea
Meal 4 - 1 cup milk + 1 boiled egg
Meal 5 – butter milk 2 glasses
Meal 6 – red lentil and oats porridge with lf curd soup + apple
Bb – green tea
Workout – 30 mins cycling
100 side bends with weights
50 twisters
Water – 4 ltrs

 

Nov 27

Diet
====
Meal 1- methi , 1 glass water,1 banana, lime and honey juice
Meal 2- 2 green gram dosa , sambar
Meal 3 - green tea , boiled channa
Meal 4 - spinach rice, boiled cauliflower
Meal 5 - 4 fig, 10 almonds , green tea
Meal 6 - 3 green gram dosa , fish , salad
Meal 7 - 1 banana , 2 digestive biscuit

Water - 2.5 litre

Exercise
======
Yoga - 1 hour
walking - 30 min
climbed 5 floors - 2 times
situps - 50
Toe touching - 50

 

Nov 28
Diet
====
Meal 1- methi , 1 glass water,1 banana, lime and honey juice
Meal 2- 2 chapathi , 2 idiyappam , kadala curry
Meal 3 - 4 fig , 1 piece halwa, green tea
Meal 4 - 3 chapathi , channa masala
Meal 5 - 1 banana , tender coconut water.
Meal 6 - chocolate , green tea
Meal 7 - 2 methi chapathi , chicken

Water - 2.0 litre

Exercise
======
walking - 30 min
climbed 5 floors - once

 

Nov 29

Diet
====
Meal 1- methi , 1 glass water,1 banana, lime and honey juice
Meal 2- 2 lentil dosa , egg white
Meal 3 - 4 fig , 1 piece halwa, green tea
Meal 4 - 3 chapathi , channa masala
Meal 5 - 1 banana , tender coconut water.
Meal 6 - chocolate , green tea
Meal 7 - 2 methi chapathi , chicken

Water - 2.0 litre

Exercise
======
walking - 30 min

climbed 5 floors - once

 

Dec 2

Diet
====
Meal 1- methi , 1 glass water, lime and honey juice, amla juice
Meal 2- apple-carrot-cucumber juice , 10 almonds, 1 tomato
Meal 3 - mint tea , ½ apple, small bowl papaya
Meal 4 - papaya , soya and channa cooked in tomato with broccoli
Meal 5 - . green tea , broccoli and cauliflower salad
Meal 6 - dried grapes , 4 fig, green tea
Meal 7 - 1 apple, 1 chapathi , fish

Water - 2.0 litre

Exercise
======
walking - 30 min
climbed 5 floors - twice
situps - 50
Face and neck exercise
Kapalbhati - 1000 strokes

 

Dec 3

Diet
====
Meal 1- methi , 1 glass water, lime and honey juice, amla juice
Meal 2- mint tea,10 almonds, 1 tomato
Meal 3 - 1 apple, green tea
Meal 4 - soya and channa cooked in tomato , bhindi masala, chapati
Meal 5 - . green tea , 1 apple , peanuts , pomegranate
Meal 6 - 2 chappathi , fish , banana cooked in milk

Water - 2.5 litre

Exercise
======
walking - 30 min
Yoga - 1 hour
climbed 5 floors - 3 times
situps - 75
Face and neck exercise
Kapalbhati - 1000 strokes

 

Krishnamma is missing these days...

 

Dec 4

Diet
====
Meal 1- methi , 1 glass water, lime and honey juice, amla juice, banana
Meal 2- mint tea,cabbage and egg white salad, 1 tomato, 10 almonds
Meal 3 - green tea, homemade maize-wheat chicken bread
Meal 4 - wheat puttu , green gram
Meal 5 - . green tea , 1 apple , pomegranate
Meal 6 - 4 fig, few dried grapes , 1 piece homemade maize-wheat chicken bread

Water - 2.5 litre
300 * 6
Exercise
======
walking - 30 min
Yoga - 1 hour
climbed 5 floors - 3 times
situps - 75
Face and neck exercise
Kapalbhati - 1000 strokes

 

Dec 5
Diet
====
Meal 1- methi , 1 glass water, lime and honey juice, amla juice, banana
Meal 2- mint tea,1 chapathi , egg white
Meal 3 - Boiled chana, green tea
Meal 4 - 1 chapathi , green peas, 4 fig
Meal 5 - . green tea , oats burfi (homemade, no sugar , used banana instead)
Meal 6 - 2 chapathi , fish

Water - 2 litre

Exercise
======
walking - 30 min
Yoga - 1 hour
climbed 5 floors - 2 times
Face and neck exercise
Kapalbhati - 1000 strokes