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New Diet chart with my experience !

Discussion in 'Keep Fit & Maintain Shape' started by krishnaamma, May 28, 2008.

Do you like this type of food to reduce your weight?

  1. Yes

    292 vote(s)
    89.0%
  2. No

    36 vote(s)
    11.0%
  1. pink_angel

    pink_angel Senior IL'ite

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    Great going Lakshmi!! Congrats! :thumbsup

     
  2. shvap_786

    shvap_786 Gold IL'ite

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    HI manisha...
    you are really doing great... good to see your daily chart... sure it will motivate others... keep continuing... all the very best in your weight loss journey..
     
  3. shvap_786

    shvap_786 Gold IL'ite

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    priya...
    if possible do post your workouts and diet... all the best in your weight loss journey... :thumbsup
     
  4. shvap_786

    shvap_786 Gold IL'ite

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    pinky...
    good dear... than reducing maintaining plays a big role... so good to hear about that... keep going... all the very best...
     
  5. manisha.sanjay

    manisha.sanjay Gold IL'ite

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    my day 12 feb------

    @7.00-------hot water with fenugreek seeds
    @7.30----------masala tea(cinnamon,ginger,pepper,elaichi) with no milk,no sugar........ added shatavari kalp ,oats with low fat milk
    @10.30-----------green tea
    @12.00---------carrot,beet,salad leaves with curd
    @12.30--------khichadi made from broken wheat with vegewtables n no oil
    @4.30---------1 cup milk with 2 spoons bran flakes
    @7.00----------2 fenugreek leaves wheat dosa
    @7.30---------salad made from capsicum,carrot,cabbage,beet
    @8.00--------1 apple,1 cup milk

    exercise-------25 mins cardio+aerobics,30 mins floor exercise n some asans
    __________________
     
  6. manisha.sanjay

    manisha.sanjay Gold IL'ite

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    my day 13 feb------

    @8.00-------hot water with fenugreek seeds
    @8.30----------masala tea(cinnamon,ginger,pepper,elaichi) with no milk,no sugar........ added shatavari kalp ,oats with low fat milk
    @10.30-----------green tea
    @12.00---------carrot,beet,salad leaves with curd
    @12.30--------3 fenugreek wheat dosa
    @4.30---------1 cup coffee without sugar
    @7.00----------3 phulkas n dish made from dry fish
    @8.00--------1 apple,1 cup milk

    exercise-------nobonk
     
  7. manisha.sanjay

    manisha.sanjay Gold IL'ite

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    my day 14 feb------

    @8.00-------hot water with fenugreek seeds
    @8.30----------masala tea(cinnamon,ginger,pepper,elaichi) with no milk,no sugar........ added shatavari kalp ,oats with low fat milk
    @10.30-----------green tea
    @12.00---------carrot,beet,salad leaves with curd
    @12.30--------3 phulkas with dish made from lady's finger,small bowl of rice with dal
    @2.30-------apple
    @5.30---------1 cup coffee without sugar
    @7.00----------2 phulkas ,1 small bowl of suji halwa(valentine special dish)
    @8.00--------1 apple,1 cup milk

    exercise-------5 mins kapalbhatti
     
  8. shvap_786

    shvap_786 Gold IL'ite

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    Manisha great going.. what happened could see you for 2 days... valentines day celebration is still going on...

    hello friends where are you all cheer up...
     
  9. manisha.sanjay

    manisha.sanjay Gold IL'ite

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    my day 15 feb------

    @6.00-------hot water with fenugreek seeds
    @6.30----------masala tea(cinnamon,ginger,pepper,elaichi) with no milk,no sugar........ added shatavari kalp
    @9.00-----------small bowl of green sprouts with pepper n lemon
    @11.00-----------green tea
    @12.00---------carrot,cucumber,salad leaves with curd
    @12.30--------1chappathi,1 bowl of broken wheat khichdi cooked with vegetables n no oil
    @5.00---------1 cup milk with 2 poon bran flakes
    @6.30----------1/2 bowl of broken wheat khichdi cooked with vegetables n no oil
    @7.30--------1 apple,1 cup milk

    exercise-------30 mins kapalbhatti,jogging,2 times steps
     
    Last edited: Feb 16, 2009
  10. manisha.sanjay

    manisha.sanjay Gold IL'ite

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    my day 16 feb------

    @6.00-------hot water with fenugreek seeds
    @6.30----------masala tea(cinnamon,ginger,pepper,elaichi) with no milk,no sugar........ added shatavari kalp
    @7.30-----------small bowl of green sprouts with pepper n lemon,1 cup milk
    @10.30-----------green tea
    @12.00---------carrot,cucumber,salad leaves with curd
    @12.30--------1 bowl of broken wheat khichdi cooked with vegetables n no oil
    @5.00---------1 cup milk with 2 poon bran flakes
    @7.00----------1 bowl of broken wheat khichdi cooked with vegetables n no oil
    @8.00--------carrot,tomato,onion soup
    @9.00-----------1 cup milk

    exercise-------30 mins kapalbhatti+jogging,asans,2 times steps
    __________________
     

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