New Diet chart with my experience !

Great going Lakshmi!! Congrats! :thumbsup

 

HI manisha...
you are really doing great... good to see your daily chart... sure it will motivate others... keep continuing... all the very best in your weight loss journey..

 

priya...
if possible do post your workouts and diet... all the best in your weight loss journey... :thumbsup

 

pinky...
good dear... than reducing maintaining plays a big role... so good to hear about that... keep going... all the very best...

 

my day 12 feb------

@7.00-------hot water with fenugreek seeds
@7.30----------masala tea(cinnamon,ginger,pepper,elaichi) with no milk,no sugar........ added shatavari kalp ,oats with low fat milk
@10.30-----------green tea
@12.00---------carrot,beet,salad leaves with curd
@12.30--------khichadi made from broken wheat with vegewtables n no oil
@4.30---------1 cup milk with 2 spoons bran flakes
@7.00----------2 fenugreek leaves wheat dosa
@7.30---------salad made from capsicum,carrot,cabbage,beet
@8.00--------1 apple,1 cup milk

exercise-------25 mins cardio+aerobics,30 mins floor exercise n some asans
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my day 13 feb------

@8.00-------hot water with fenugreek seeds
@8.30----------masala tea(cinnamon,ginger,pepper,elaichi) with no milk,no sugar........ added shatavari kalp ,oats with low fat milk
@10.30-----------green tea
@12.00---------carrot,beet,salad leaves with curd
@12.30--------3 fenugreek wheat dosa
@4.30---------1 cup coffee without sugar
@7.00----------3 phulkas n dish made from dry fish
@8.00--------1 apple,1 cup milk

exercise-------nobonk

 

my day 14 feb------

@8.00-------hot water with fenugreek seeds
@8.30----------masala tea(cinnamon,ginger,pepper,elaichi) with no milk,no sugar........ added shatavari kalp ,oats with low fat milk
@10.30-----------green tea
@12.00---------carrot,beet,salad leaves with curd
@12.30--------3 phulkas with dish made from lady's finger,small bowl of rice with dal
@2.30-------apple
@5.30---------1 cup coffee without sugar
@7.00----------2 phulkas ,1 small bowl of suji halwa(valentine special dish)
@8.00--------1 apple,1 cup milk

exercise-------5 mins kapalbhatti

 

Manisha great going.. what happened could see you for 2 days... valentines day celebration is still going on...

hello friends where are you all cheer up...

 

my day 15 feb------

@6.00-------hot water with fenugreek seeds
@6.30----------masala tea(cinnamon,ginger,pepper,elaichi) with no milk,no sugar........ added shatavari kalp
@9.00-----------small bowl of green sprouts with pepper n lemon
@11.00-----------green tea
@12.00---------carrot,cucumber,salad leaves with curd
@12.30--------1chappathi,1 bowl of broken wheat khichdi cooked with vegetables n no oil
@5.00---------1 cup milk with 2 poon bran flakes
@6.30----------1/2 bowl of broken wheat khichdi cooked with vegetables n no oil
@7.30--------1 apple,1 cup milk

exercise-------30 mins kapalbhatti,jogging,2 times steps

 

my day 16 feb------

@6.00-------hot water with fenugreek seeds
@6.30----------masala tea(cinnamon,ginger,pepper,elaichi) with no milk,no sugar........ added shatavari kalp
@7.30-----------small bowl of green sprouts with pepper n lemon,1 cup milk
@10.30-----------green tea
@12.00---------carrot,cucumber,salad leaves with curd
@12.30--------1 bowl of broken wheat khichdi cooked with vegetables n no oil
@5.00---------1 cup milk with 2 poon bran flakes
@7.00----------1 bowl of broken wheat khichdi cooked with vegetables n no oil
@8.00--------carrot,tomato,onion soup
@9.00-----------1 cup milk

exercise-------30 mins kapalbhatti+jogging,asans,2 times steps
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