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New Diet chart with my experience !

Discussion in 'Keep Fit & Maintain Shape' started by krishnaamma, May 28, 2008.

Do you like this type of food to reduce your weight?

  1. Yes

    292 vote(s)
    89.0%
  2. No

    36 vote(s)
    11.0%
  1. Successpriya

    Successpriya Silver IL'ite

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    Thanks vahee for ur timely tip...Today i have kept carrots and cucumber on the table...It helped me a lot...
    :bowdown
     
  2. shvap_786

    shvap_786 Gold IL'ite

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    manisha...
    good work keep going... good that you are able to manage with phulka and not getting tempted for rice great going...
     
    Last edited: Feb 10, 2009
  3. shvap_786

    shvap_786 Gold IL'ite

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    priya...
    that's nice, good to know it helped you...
    i'm able to tell coz it helped me a lot...
     
    Last edited: Feb 10, 2009
  4. laksn

    laksn Senior IL'ite

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    Hi Ladies,

    Bfast- a cup of cereal with fat free milk
    Lunch- Veggie burger( garden veggie patty) with a cup of yogurt
    Snack- 2 slices of lite bread( 40 calories each)
    Dinner- Bean thread with veggies- 1.5 cups

    Worked out for an hour on the elliptical and did cycling for 5 minutes...


    Cheers,
    L
     
  5. laksn

    laksn Senior IL'ite

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    I should control my weekend eating..that is spoiling my entire weight loss effort...Whatever calorie deficits I make during the weekdays is compensated in the weekend:)..bonk

    Cheers,
    L

     
  6. Successpriya

    Successpriya Silver IL'ite

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    It is 100 % correct.....,Not able to avoid weekend Drowning outings and eating :crazy
     
  7. Successpriya

    Successpriya Silver IL'ite

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    Tats is right ... i hav reached 3 rd day....:clap
     
  8. manisha.sanjay

    manisha.sanjay Gold IL'ite

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    my day 10 feb------

    @7.00-------hot water with fenugreek seeds
    @7.30----------masala tea(cinnamon,ginger,pepper,elaichi) with no milk,no sugar........ added shatavari kalp ,oats with low fat milk
    @10.30-----------green tea
    @12.00---------carrot,beet with curd
    @12.30--------3 phulkas, dish made from lentils,small bowl of dal
    @2.30-------1/2 apple n kiwi
    @5.00---------1 cup milk with 2 spoons bran flakes
    @7.30----------2 phulkas
    @8.00---------veg soup made from capsicum,carrot,cabbage,beet
    @8.30--------1 cup milk

    exercise-------25 mins cardio+aerobics,30 mins floor exercise n some asans
    __________________
     
  9. manisha.sanjay

    manisha.sanjay Gold IL'ite

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    my day 11 feb------

    @7.00-------hot water with fenugreek seeds
    @7.30----------masala tea(cinnamon,ginger,pepper,elaichi) with no milk,no sugar........ added shatavari kalp ,oats with low fat milk
    @10.30-----------green tea
    @12.00---------carrot,beet,salad leaves with curd
    @12.30--------3 phulkas, dish made from lentils
    @4.30---------1 cup milk with 2 spoons bran flakes
    @7.00----------2 phulkas
    @7.30---------veg soup made from capsicum,carrot,cabbage,beet
    @8.00--------1 apple,1 cup milk

    exercise-------25 mins cardio+aerobics(i did GARBA dance :)),30 mins floor exercise n some asans
    __________________
     
  10. pink_angel

    pink_angel Senior IL'ite

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    Hello Ladies, Great to see you all after a gap of 5 days... I was traveling last week, so couldn't do much of exercise ( but I did manage to walk around 3 miles everyday) There was no restriction on diet as well, but whatever I ate, I ate less....:hiya
    I haven't gained or lost any weight. I am still at 110 lbs (Thank God for that :bowdown) 10 more to go!!
    Want to start once again religiously. I want to look slim and trim by summer when I go to visit my parents in India :)
     

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