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New Diet chart with my experience !

Discussion in 'Keep Fit & Maintain Shape' started by krishnaamma, May 28, 2008.

Do you like this type of food to reduce your weight?

  1. Yes

    292 vote(s)
    89.0%
  2. No

    36 vote(s)
    11.0%
  1. laasya

    laasya Silver IL'ite

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    Hi Krishnamma

    thanx alot for wishing me (senior Lite)

    just to read overknight posts in our thread made me to sit 1hr

    really very very happy to see our threads immense popularity

    since yday suffering with severe headache...

    so couldnt do exercise and my hubby forced me to eat at knight

    but somehow managed to take in limited quantity

    very encouraging greetings

    how r u feeling now?

    the diet format is too good

    will deffenetly follow that, so that its easy to draft and read all others good idea
     
  2. laasya

    laasya Silver IL'ite

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    Mubeen

    you r simply superb

    you r our personal trainer ...many many thanx to encouraging

    your information regarding workouts and diet Awesome

    keep going

    I really liked the diet format ...will sure follow that

    My daily health dairy is filled with only mubeens health information
    pls all ladies do keep seperate folder to copy all the info ..so that whenever we hav time we can go through it

    lovely dear...keep going with the same spirit

    love
     
  3. shvap_786

    shvap_786 Gold IL'ite

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    HI Friends here is my today's diet chart...

    DAILY DIET AND WORKOUT CHART
    <TABLE class=MsoNormalTable style="BORDER-COLLAPSE: collapse; mso-padding-alt: 0in 0in 0in 0in" cellSpacing=0 cellPadding=0 border=0><TR style="mso-yfti-irow: 0; mso-yfti-firstrow: yes"><TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: windowtext 1pt solid; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 131.4pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent" vAlign=top width=175>DATE
    <TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: windowtext 1pt solid; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 2in; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent" vAlign=top width=192>JUNE 18


    <TR style="HEIGHT: 24.7pt; mso-yfti-irow: 1"><TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 131.4pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 24.7pt; BACKGROUND-COLOR: transparent" vAlign=top width=175>EARLY MORNING
    <TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 2in; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 24.7pt; BACKGROUND-COLOR: transparent" vAlign=top width=192>Fenugreek
    &Honey with warm water

    <TR style="HEIGHT: 23.8pt; mso-yfti-irow: 2"><TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 131.4pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 23.8pt; BACKGROUND-COLOR: transparent" vAlign=top width=175>BREAKFAST
    <TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 2in; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 23.8pt; BACKGROUND-COLOR: transparent" vAlign=top width=192>Aapam Kurma
    <TR style="HEIGHT: 23.8pt; mso-yfti-irow: 3"><TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 131.4pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 23.8pt; BACKGROUND-COLOR: transparent" vAlign=top width=175>MID DAY MEAL
    <TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 2in; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 23.8pt; BACKGROUND-COLOR: transparent" vAlign=top width=192>NIL
    <TR style="HEIGHT: 23.8pt; mso-yfti-irow: 4"><TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 131.4pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 23.8pt; BACKGROUND-COLOR: transparent" vAlign=top width=175>LUNCH
    <TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 2in; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 23.8pt; BACKGROUND-COLOR: transparent" vAlign=top width=192>Chapati Veg Gravy
    <TR style="HEIGHT: 23.8pt; mso-yfti-irow: 5"><TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 131.4pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 23.8pt; BACKGROUND-COLOR: transparent" vAlign=top width=175>EVENING SNACK
    <TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 2in; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 23.8pt; BACKGROUND-COLOR: transparent" vAlign=top width=192>Salad
    <TR style="HEIGHT: 23.8pt; mso-yfti-irow: 6"><TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 131.4pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 23.8pt; BACKGROUND-COLOR: transparent" vAlign=top width=175>DINNER
    <TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 2in; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 23.8pt; BACKGROUND-COLOR: transparent" vAlign=top width=192>Orange Apple , cucumber
    <TR style="HEIGHT: 23.8pt; mso-yfti-irow: 7; mso-yfti-lastrow: yes"><TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 131.4pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 23.8pt; BACKGROUND-COLOR: transparent" vAlign=top width=175>WORKOUT FOR THE DAY:
    <TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0in; BORDER-TOP: #ece9d8; PADDING-LEFT: 0in; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; PADDING-TOP: 0in; BORDER-BOTTOM: #ece9d8; HEIGHT: 23.8pt; BACKGROUND-COLOR: transparent" vAlign=top>10 mins tread mill, Kapalpathi ,
    exercise….



     
  4. shvap_786

    shvap_786 Gold IL'ite

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    HI MUbeen

    I just came posted my diet and was going thru .. then only came to know the changes that u added water intake will add it tomm....

    good going...perfection:clap:clap... keep it up....
     
  5. shvap_786

    shvap_786 Gold IL'ite

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    HI Krishnaamaa

    How r u GM...

    How is ur back pain ... ystrdy.. we cud't c u.. so how r u feeling now....

    our thread is growing fast....and all our friends are becoming senior IL, silver, u r going to become hall of fame.. congrats to all....

    take care of ur health.... i read abt the rope which u have given..... i guess it will work out for tummy .... let me c whthr i can get here....
     
  6. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Hi Laasya,

    first take care of your health.Now how are you? I think you were sitting before comp.Computer Typingfor a long time ( day before yesterday till 1.35am.:eek:mg:) How are you feeling now? I am ok now. thanks for the kind words. :-D yes the diet char is too good. we can follow that from today. correct? take care.have a nice day.
     
  7. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Hi vahee,
    Good morning. It is too good you started the diet chart. super. I think Mubeen added water intake also in this. check that chart. I have one doubt. chapati and veg gravy means, what is veg. gravy? can you tell me?

    Aapam with kuruma:crazymmmmm super. great going.
     
  8. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Hi Vahee,
    Good morning yar. I am fine now. Yesterday took rest and had tablets also. Now ok. :-D thank you so much for enquiring about my health.BowYes our thread is growing fast.:boo::hiya:spinwe are all rocking.

    yesterday I wished you in advance for becoming a Senior IL, and today You crossed 250 and become a Senior IL. congrats to you.:clap:clap:clap
     
  9. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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  10. shvap_786

    shvap_786 Gold IL'ite

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    HI Krishnamaa

    THx u....

    Veg Gravy..

    Carrot, Beans, Peas, Cauliflower.. (MW)
    Just one spoon oil, add onionnnn, ginger garlic paste, turmeric, chilli powder, saute nicely...3 spoon curd ( to get gravy for chappti i add curd) ... now add all the veggie...
    add little water ... till the raw smell goes keep it in ... garnish with coriander..

    MUbeen modified chart b4 seeinnnnnng the modification i did the postinnnng tomm i'll add the water innnnntake....
     

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