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New Diet chart with my experience !

Discussion in 'Keep Fit & Maintain Shape' started by krishnaamma, May 28, 2008.

Do you like this type of food to reduce your weight?

  1. Yes

    292 vote(s)
    89.0%

  2. No

    36 vote(s)
    11.0%
Page 121 of 561
  1. Jun 17, 2008 #1201
    krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    yes , Better late than never ! rite? let us try, try and try. :hiya
     
    krishnaamma, Jun 17, 2008
    krishnaamma, Jun 17, 2008
    #1201
  2. Jun 17, 2008 #1202
    ReetaRoy

    ReetaRoy New IL'ite

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    Krishnaamma,

    The diet chart really helps. I will be posting my diet too.
     
    ReetaRoy, Jun 17, 2008
    ReetaRoy, Jun 17, 2008
    #1202
  3. Jun 17, 2008 #1203
    cheers_sunray

    cheers_sunray Senior IL'ite

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    Hi Krishnamma,
    Pls tell me how many fenugreek seed I need to take and do I need to chew them????????
    Thank you
     
    cheers_sunray, Jun 17, 2008
    cheers_sunray, Jun 17, 2008
    #1203
  4. Jun 17, 2008 #1204
    krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    hi Reeta,

    yes we want to use it. and waiting for others views. so you also like this?

    go ahead post your diet plan. do you want to add anything thing in this?
     
    krishnaamma, Jun 17, 2008
    krishnaamma, Jun 17, 2008
    #1204
  5. Jun 17, 2008 #1205
    krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Hi cheers,

    You can take 1 sp raw fenugreek in the morning in empty stomach. And you have to swallow it with water. ok ya?
     
    krishnaamma, Jun 17, 2008
    krishnaamma, Jun 17, 2008
    #1205
  6. Jun 17, 2008 #1206
    krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Hi ladies,

    I saw this attachement of a ebook in this site. So want to share with you all. It is a good book. you can download and see. try and give me a feed back.



    <TABLE cellSpacing=3 cellPadding=0 border=0>[​IMG]601179.mk.ebook.zip (778.6 KB, 115 views)
     
    krishnaamma, Jun 17, 2008
    krishnaamma, Jun 17, 2008
    #1206
  7. Jun 17, 2008 #1207
    Mubeen

    Mubeen Bronze IL'ite

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    Sure krishnaammaBow
     
    Mubeen, Jun 17, 2008
    Mubeen, Jun 17, 2008
    #1207
  8. Jun 17, 2008 #1208
    Mubeen

    Mubeen Bronze IL'ite

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    I went through this in that thread krishnaamma.. its good!Bow
     
    Mubeen, Jun 17, 2008
    Mubeen, Jun 17, 2008
    #1208
  9. Jun 17, 2008 #1209
    krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Hi lalitha,

    No reply from you. How are you? have you gone through my reply? :coffee for your reply. And how is your dieting?
     
    krishnaamma, Jun 17, 2008
    krishnaamma, Jun 17, 2008
    #1209
  10. Jun 17, 2008 #1210
    Mubeen

    Mubeen Bronze IL'ite

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    Good night friends.. sweet dreams.. catch you all tomorrow!:hiya
     
    Mubeen, Jun 17, 2008
    Mubeen, Jun 17, 2008
    #1210
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