Need to reduce pregnancy weight

Hi,

I want to reduce the pregnancy weight as I miscarried 1.5 month back and since then I have been trying to recover.I went through all the normal procedure and my body still seems to be pregnant.

I went for buying a fish (aquarium) and a person suggested me to buy a pregnant fish there as a good luck charm for me..He thought I am expecting.I did not explain anything to him but this definitely reminded me of lot of things...

After delivery mothers are so busy with the babies that they can think of reducing and breastFeed too helps the cause.but in my case,I have been asked not to join the gym (I had started but stopped), I had some other health issues come up related to tendons,soft tissues and all.

SO, now I am here to seek your help and i am sure you all will help me through this.Can you suggest a diet plan with moderate exercise/yoga.I might not do much of exercise due to doctor's advice.

Also,if someone is there to join with me,it will be quite motivational.

Look forward to the response...

thanks
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