Need Tips For Protecting Eyes

Checkout exercises offered by School for perfect eyesight Pondicherry. It is good. It works with constant practice

 

Hi, it is no wonder that eye fatigue or eye strain has become a common concern today and it is very annoying too. For instant relief here are few easy-to-follow natural treatments that will help reduce your risk of computer eye strain.

1. Splash Your Eyes With Cold Water

You can splash your eyes with cold water at least 3-4 times a day. This may help in relieving some of the soreness from your eyes.

2. Apply Cucumber Slices

Take few cucumber slices and place on both the eyes and relax for about 10 minutes. This may help to instantly calm tired eyes and provide soothing effect.

3. Use Castor Oil Eye Drops

With the help of a dropper suck in pure castor oil and apply 1 or 2 drops each to both your eyes. Repeat this process as many times as you need in a day.

4. Apple Cider Vinegar +Water Solution

Soak a clean cotton ball in a mixture of 1 tbsp of pure apple cider vinegar and water, and then apply it to your eyes to give instant relief to your eyes. This is one of the best known methods for relieving eye strain.

5. Use Chamomile Eyewash

To prepare this eyewash at home, add a tsp of dried chamomile flowers to a cup of boiled water and steep it for about 5 mins. Then strain the solution & let it cool for a while. Now your eyewash is ready to use.

6. Applying Cool Tea Bags

Tea bags are one of the most popular & natural beauty trick to perk up tired-looking eyes. Simply soak 2 used tea bags (black tea, Chamomile, lemon, green tea bags) bags in cold water & place them over the eyes for approximately 5-10 minutes. This will refresh tired eyes and provide instant relief.

7. Milk & Honey Solution

To reduce eye strain,add honey to warm milk and mix it well until it dissolves completely. Now with the help of an eyedropper, gently put this solution into your eyes. Repeat this as many times as possible.

Here is a link which gives complete information

20 Effective Home Remedies For Sore Eyes

 

Protect your eyes from harmful UV light.
Eat a healthy and balanced diet.
Get your eyes checked at least every six months.
Don't smoke.

 

I'd recommend you to talk to an ophthalmologist and he may prescriebe some eye drops that will soothe and comfort irritated, dry eyes providing relief for you. Prior to purchasing any medicine, try to get a solid discount on it through rx-discountcoupons.com service.