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need serious buddies to lose weight permanently- nearly 10 to 15 kgs.

Discussion in 'Keep Fit & Maintain Shape' started by floralbliss, Mar 7, 2013.

Page 132 of 417
  1. Jun 5, 2013 #1311
    hmishra

    hmishra Platinum IL'ite

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    That's great floralbliss.. needs a lot of willpower to do insanity! :) Im glad to have some company doing it... first week is the toughest to get thru with all the soreness :)

    diet: ***
    workout: plyometric cardio

    weight has increased bcz I dint workout for 2 weeks... Im strting from day 2 of insanity from today again.. I have been busy unpacking and things hav been unstable till today... got some stability now. so hopefully I wont have any interruptions this time

    Not sure if I can join for this week from today. Nonetheless.. il do my workouts .. u can include me next week
     
    Last edited: Jun 5, 2013
    hmishra, Jun 5, 2013
    hmishra, Jun 5, 2013
    #1311
  2. Jun 5, 2013 #1312
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    04.06.2013

    B: Pittu + Chicken curry
    L: Lamb and Chicken skewers [3] + Salad + Afghan Bread + Baklava
    Sn: Small Coke + Pomegranate
    D: 3 Slices of Peperoni pizza

    W: 500ml
    Ex: 30 min walking
     
    PinkRubies, Jun 5, 2013
    PinkRubies, Jun 5, 2013
    #1312
  3. Jun 5, 2013 #1313
    floralbliss

    floralbliss Silver IL'ite

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    yeah i agree completely... will power to the max is required to do this... and yes first week is highly tough... i hope i will sustain.... with company i guess we can push each other... my hubby is also doing this as of today he is in 2nd week of month 2... and results are amazing.... !!!
     
    Last edited: Jun 5, 2013
    floralbliss, Jun 5, 2013
    floralbliss, Jun 5, 2013
    #1313
  4. Jun 5, 2013 #1314
    floralbliss

    floralbliss Silver IL'ite

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    since its late already i'll be including you for next week... and you can be as active in forum as a participant...
     
    floralbliss, Jun 5, 2013
    floralbliss, Jun 5, 2013
    #1314
  5. Jun 5, 2013 #1315
    nebpharm

    nebpharm Bronze IL'ite

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    Thanks for the suggestion floralbliss.
    Yes i have considered yesterday as my cheat day . today I am taking care of diet n excersing too.
     
    nebpharm, Jun 5, 2013
    nebpharm, Jun 5, 2013
    #1315
    1 person likes this.
  6. Jun 5, 2013 #1316
    floralbliss

    floralbliss Silver IL'ite

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    today's update:

    diet: ***

    workout: did cardio power and resistance for 30 mins and 1km walk...

    @hmishra.. i have a query do you get headache when you do insanity.. cause i'm having severe headache once i complete it.. anyhow i'm visiting my family doc tomo before that just thought of asking you...
     
    floralbliss, Jun 5, 2013
    floralbliss, Jun 5, 2013
    #1316
  7. Jun 5, 2013 #1317
    hmishra

    hmishra Platinum IL'ite

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    Hi.. Definitely we can support each other! and wow ur husband did push through.. its great :) and yea by the end of the 60 days his fat percentage wud be really less :)

    And not sure why u r getting headaches.. I don't have such problem. Do bring in protein in ur diet.. bcz its a hard workout program u need a lot of energy.. eat well.. bcz evn after the workout is over ur body is burning calories bcz of the workout.. so you will be hungry a lot more.. don't starve urself. maybe these are starvation headaches..
     
    hmishra, Jun 5, 2013
    hmishra, Jun 5, 2013
    #1317
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  8. Jun 6, 2013 #1318
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    05.06.13

    B: 3 slices of peporoni pizza (only food at home)
    Sn: 2 pork dim sim + taro bun
    L: Steak + salad 6 in subway sandwhich
    D: Instant noodles

    W:1.2L
    Ex: 15min walking

    Yeasterday was a bad day, but reading manali's post had opened my eyes - from now on I will only eat to nourish my body.
     
    PinkRubies, Jun 6, 2013
    PinkRubies, Jun 6, 2013
    #1318
  9. Jun 6, 2013 #1319
    brinda.sw

    brinda.sw Silver IL'ite

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    thank you ..will update surely :)
     
    brinda.sw, Jun 6, 2013
    brinda.sw, Jun 6, 2013
    #1319
  10. Jun 6, 2013 #1320
    snm1984

    snm1984 Platinum IL'ite

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    Hi ladies,
    How are you all doing?Long time since I updated.I am in India busy visiting my relatives,roaming around and all.Don't know if the weighing scale is lying or all the roaming around made me lose weight with 0 diet or exercise for the past 1 week:)Floralbliss pls include me in next week competition-my weight is currently 68 kgs.
     
    snm1984, Jun 6, 2013
    snm1984, Jun 6, 2013
    #1320
    1 person likes this.
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